I'm Busy Being Awesome

In This Episode, You Will Discover…  The importance of making more time to think Why so many of us struggle with this intentional quiet time How to put the concept into practice and experience the powerful results for ourselves Links From The Podcast: Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here

Links From The Podcast Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here ADHD and boredom, Peg Rosen Check out Focus Mate here Listen to Brain.fm here for focus music (get your first month free with this link) Get the I’m Busy Being Awesome Planning System here

Explore common obstacles hindering individuals from finishing tasks, including distraction, perfectionism, and fear of failure. Learn effective strategies to combat these challenges and finally check projects off your list.

In This Episode, You Will Discover… How to identify imposter thoughts for what they are The five leading types of imposter syndrome How to challenge your imposter thoughts and move forward with greater confidence Links From The Podcast Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Mindset by Carol Dweck (aff. link) Getting Things Done by David Allen (aff. link) Valerie Young’s Free Chapter Secret Thoughts Of Successful Women by Valerie Young (aff. link) Episodes Mentioned In The Podcast Episode 13: How to Increase Self-Confidence Quickly with a Growth Mindset Episode 107: How to Manage Stress, Overwhelm, & Burnout Episode 122: 5 Ways We Get Stuck In All-Or-Nothing Thinking Episode 138: Too Many Ideas? Stay Focused With ADHD Episode 139: What is Rejection Sensitive Dysphoria?

In This Episode, You Will Discover…  What Rejection Sensitive Dysphoria is The different ways RSD presents itself How to support yourself if you struggle with RSD Coaching Resources Ready to take this work further? Learn more about coaching here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Get the Count Your Wins journal here Discover my favorite ADHD resources here Additional RSD Articles How ADHD Ignites Rejection Sensitive Dysphoria Rejection Sensitive Dysphoria: Symptom Test for ADHD Brains Understanding Rejection Sensitive Dysphoria Rejection Sensitivity:  The Emotional Rollercoaster of the ADHD Brain Rejection Can Be More Painful with ADHD What You Need To Know About Rejection Sensitive Dysphoria

In This Episode, You Will Discover How To…  Recognize your distractions and when they come up Navigate your distractions without losing focus Capture and organize your brilliant ideas, so they’re ready for you when you need them Episodes Mentioned In The Podcast Episode 124: 3 Steps to Get Things Done Episode 119: 3 Reasons to Use a Shut Down Routine Episode 81: Closing Open Loops Links From The Podcast Learn more about coaching with Paula here Get the top 10 tips to work with your ADHD brain (free ebook!) Paula's favorite ADHD resources Your Brain’s Not Broken (affiliate link) Get Your Brilliant Ideas List here Get the I’m Busy Being Awesome Planner here

In Episode 137, You Will Discover The power of process goals (and what they are) Why process goals are so effective for the ADHD brain How to use process goals in your life Links From The Podcast Ready to take this work further? Learn more about coaching here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here

In This Episode, You Will Discover: The importance of focusing on the gain rather than the gap How celebrating your wins helps you increase your productivity and follow-through Simple practices to implement this approach in your life today. Links From The Podcast Ready to take this work further? Learn more about coaching here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Check out the Gap and the Gain here (affiliate link) Access the Count Your Wins journal here

In This Episode, You Will Discover…  Why it’s important to regularly define success. Why defining success is such a struggle in the first place.  A simple, step-by-step approach to help you define success for yourself today. Links From The Podcast Ready to take this work further? Learn more about coaching here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here

In This Episode, You Will Discover How To…  The important role beliefs play in our ability to get things done. A powerful, 3 step process to help you uncover and shift your beliefs. A simple exercise you can use to shift your thinking and get into action today. Links From The Podcast Ready to take this work further? Learn more about coaching here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Check out Byron Katie’s Loving What Is here (affiliate link)