I'm Busy Being Awesome Episode 149: What Are Executive Functions and How Do They Impact Adult ADHD?
May 30, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
ADHD - What Are Executive Functions?
02:04 • 2min
ADHD Brains Struggle With Executive Functions More Than Neurotypical Brains
04:23 • 3min
Dopamine Release in a Neurotypical Brain With ADHD
06:57 • 3min
Are You Navigating Your Executive Functions More Strongly?
09:44 • 2min
Keeping Your Attention on the Tasks That You Can't Focus On
12:00 • 2min
Organization Through the Other Lens, Planning and Time Management
14:14 • 2min
Adapting to Changes in Your Life
16:31 • 2min
Emotional Regulation
18:47 • 2min
How to Navigate Your Impulse Control Well
21:03 • 2min
What's the Biggest Obstacle in Your ADHD?
23:28 • 3min
How to Support Your Executive Functions With Neuroplasticity
26:07 • 2min