Lift Free And Diet Hard with Andrew Coates cover image

Lift Free And Diet Hard with Andrew Coates

Latest episodes

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Aug 8, 2023 • 47min

EP #139 Dan Go: Brand and Media Growth Mastery

Fitness entrepreneur Dan Go shares a masterclass in his philosophy and tactics on building his brand, his following across several social media platforms, and direction people to his newsletter. Dan shares his focus on large scale impact to help more people and the limiting beliefs that hold most people back, including himself in the past. We also give a class in how and why to increase your rates. This episode is a goldmine of ideas for coaches. --- Support this podcast: https://podcasters.spotify.com/pod/show/liftfreediethard/support
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Aug 1, 2023 • 41min

EP #138 Dr Joey Munoz: All Things Nutrition

Dr. Joey Munoz joins today to talk about navigating the polarizing and volatile battleground of online nutrition. Joey shares how he manages online bullies while not paying attention to what others are doing, and being focused on serving people with good information. Joey also shares a number of seemingly evidence based ideas and misconceptions popular within our industry. --- Support this podcast: https://podcasters.spotify.com/pod/show/liftfreediethard/support
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Jul 25, 2023 • 57min

EP #137 Kyle Dobbs: Career Mindset and Tactics

Kyle Dobbs, founder of Compound Performance, joins to share why he works within both coaching of clients and education for coaches. Kyle dives into a lot of valuable and actionable tactics and minutes about your fitness career. There are a lot of great takeaways you'll use right away to pave a path to future success. --- Support this podcast: https://podcasters.spotify.com/pod/show/liftfreediethard/support
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Jul 18, 2023 • 42min

EP #136 Jennifer Van Barneveld: Aspire To Inspire

Strong Magazine and Team Strong Girls owner Jennifer Van Barneveld is today's guest and Jennifer shares her mission in supporting women to "take up space", to "find their strong", and levelling up physically while celebrating the accomplishment. Jennifer shares how she build Team Strong Girls, and the process finding great coaches to build around. Jennifer also shares wisdom for coaches who want to write and get published and featured in publications like Strong. --- Support this podcast: https://podcasters.spotify.com/pod/show/liftfreediethard/support
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Jul 11, 2023 • 48min

EP #135 Aram Grigorian: Being a Humble Coach

Aram Grigorian appears and shares his philosophies around serving others, being responsive and supportive, and of being transparent. Aram shares how his career has grown by being humble and helping others. We talk about how he put together his successful event The Real Coaches Summit and what he has planned for the next one March 11th and 12th in Vegas. --- Support this podcast: https://podcasters.spotify.com/pod/show/liftfreediethard/support
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Jul 4, 2023 • 37min

EP #134 Lee Boyce: Trainer For Life

My good friend Lee Boyce returns to talk about how to stay in fitness as a long term career on the gym floor coaching clients. We often see trainers leave for "real jobs", gravitate online, or think there are greater financial rewards in "business coaching", but Lee shares why he feels being an in person coach is a legitimate and viable long term career path. Lee also shares his thoughts on the risk of AI replacing the human coaches in person. --- Support this podcast: https://podcasters.spotify.com/pod/show/liftfreediethard/support
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Jun 27, 2023 • 43min

EP #133 Edwin Mejia Jr: Generation Iron and Video Media

Generation Iron co-founder Edwin Mejia Jr. appears to talk about the legacy of media built by GI. Edwin shares his thoughts on how important it is for coaches to embrace video based media, and why genuine storytelling matters. We discuss the importance of attention as a scare resource now and in the future. Edwin also shares how he feels Generation Iron can help coaches in their careers with his brand's resources. --- Support this podcast: https://podcasters.spotify.com/pod/show/liftfreediethard/support
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Jun 20, 2023 • 50min

EP #132 Eric Bach: Marketing Clarity

Welcome to the newest episode with Eric Bach. Enjoy this discussion including what Eric means by meeting people where they're at. We explore the value of Eric's legacy as a long time T-Nation writer and how Eric is pivoting his media to shifting trends in media consumption. Eric explains the philosophy and tactics behind scaling your ability to produce and repurpose content. We dive into why it's still valuable to develop writing skill. We also explore why Eric's media and marketing is comfortable speaking about the desire to look good naked, and we push back at some of the industry that polices such messaging. --- Support this podcast: https://podcasters.spotify.com/pod/show/liftfreediethard/support
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Jun 15, 2023 • 44min

EP #131 Ebenezer Samuel: Writing, Injuries, Identity

Fitness Director of Men's Health, Ebenezer(Eb) Samuel appears to share how he navigated media creation and the invincible fitness professional identity while recovering from an injury. We dive into why "No one cares about your story" when you're looking to write for fitness publications and get featured on fitness media, and how to instead earn opportunities through "being of service". Eb shares the value of writing skill even with the present popularity of social media. We also dive into the nuanced intersection of the evidence based science of coaching merged with the art of coaching the individual. --- Support this podcast: https://podcasters.spotify.com/pod/show/liftfreediethard/support
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Jun 13, 2023 • 52min

EP #130 Michael Ranfone: Sell Solutions For Your Perfect Client

Michael Ranfone guests to share wisdom from 2 decades of coaching, gym ownership, and developing an online coaching business. Michael talks about getting the right clients to self select to your brand and business, by getting clear on building solutions for the person you want to serve. Michael shares his identity evolution from athlete to coach and from gym owner to something even more. --- Support this podcast: https://podcasters.spotify.com/pod/show/liftfreediethard/support

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