Lift Free And Diet Hard with Andrew Coates #404 Dr. Susan Kleiner - Women’s Performance Nutrition Masterclass
Dr Susan Kleiner is a PhD of Nutrition and Human Performance and a Registered Dietician who’s worked with the highest level athletes in sports.
Susan guests in this masterclass on performance nutrition to share her expertise on:
-Fuelling for athletic performance
-Do female athletes face more pressure than men to appear lean
-Tactics for short term leanness while not losing training effectiveness
-Long term tactics to manage performance and aesthetic goals
-The criticism female athletes like Serena Williams have traditionally faced, plus some nuanced thoughts on Serena’s current use of GLP-1 agonist medications
-Fasted cardio
-Leanness and injury risk
-Creating client autonomy for adherence
-Signs you’re potentially under-fuelling
-Common micronutrient deficiencies in active people
-And much more
01:06 Pressure on Female Athletes
04:21 Media Influence on Athlete Image
08:27 Nutrition and Performance in Female Athletes
12:57 Sponsorship and Media Demands
15:53 GLP-1 Agonists and Athlete Health
22:04 Fueling Strategies for Athletes
32:42 Seasonal Nutrition Management
38:45 Injury Risks and Body Composition
40:02 The Ice Cream Boy: A Case Study
45:42 Identifying Under-Fueling in Athletes
52:52 The Female Athlete Triad
01:04:23 Micronutrient Deficiencies in Athletes
01:09:01 The Role of Dietitians in Sports Nutrition
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