#406 Dr. John Rusin - Pain Free Performance

Dr John Rusin is back with details about his new book, Pain Free Performance. 

John joins me to share his expertise on:

-How to approach your training and stay pain free

-How to improve your odds of living pain free with other areas of your lifestyle 

-Why he doesn’t believe in aiming for “perfect form”

-What he means by “zone of neutrality” 

-What are his 6 characteristics of lifelong health

-Why men should train more like women

-The importance of developing a health buffer zone

-Nuance about not trying to do too much activity with too much intensity too soon

-Are people getting hurt because of the popularity of pickleball

-The importance of realizing that “middle age” is younger than you think

-How it feels to codify his life’s work in his new book

-And much more01:06 Understanding Pain-Free Performance

02:31 Individualized Training Approaches

03:17 Managing Pain and Movement Patterns

11:05 The Role of Lifestyle in Pain Management

18:56 Debunking Perfect Form Myths

24:06 Training Like Women: A Balanced Approach

30:03 Evolving Training Styles for Health and Longevity

30:43 The Importance of a Well-Rounded Training Plan

31:41 Personal Reflections on Training and Life Balance

33:10 The Reality of Aging and Training Smart

37:24 The Benefits and Risks of Sprinting and Explosive Movements

42:46 The Rise of Pickleball and Associated Injuries

48:41 Personal Anecdotes and Lessons from Coaching

50:19 The Journey of Writing a Book on Pain-Free Performance

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