Lift Free And Diet Hard with Andrew Coates #403 Sharelle Grant - Using Your Weekend to Get Ahead Not Fall Behind
Sharelle Grant is a nurse turned online coach and founder of the Women’s Health Movement. Sharelle joins me to share her philosophy on success in fitness, health, and life including:
-Setting and maintaining boundaries
-Why weekends are your cheat code to get ahead
-Not taking personally or reacting to everything you see online
-Not being emotionally reactive and the power of pause
-The risks of osteoporosis and serious osteoporosis fracture injuries and how to reduce risk
-Nuanced thoughts on the use and misuse of GLP-1 agonist medications
-Thoughts on the Biggest Loser documentary and why shame, fear, and extreme approaches to fat loss don’t work
-And much more
01:05 The Importance of Setting Boundaries
05:14 Navigating Social Pressures and Boundaries
12:54 Using Weekends to Get Ahead
17:47 The Power of Structure and Routine
19:15 Handling Online Opinions and Arguments
25:13 Understanding Human Behavior and Reactions
25:29 Creating Space Between Input and Output
26:35 Mindful Eating and Emotional Triggers
27:53 The Power of Data in Decision Making
31:13 Charlie's Mental Model of Inversion
32:37 Prioritizing Goals and Making Strategic Decisions
34:17 Women's Health and Fitness Misconceptions
37:05 The Role of GLP-1 Agonists in Weight Management
47:44 The Importance of Support and Accountability
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