Metabolic Freedom With Ben Azadi

What if the secret to optimal health and unlimited energy was hidden in your cells? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Michelle Jorgensen, biological dentist and author of the upcoming book Living Well with Dr. Michelle, to uncover the foundations of true cellular health. Dr. Michelle breaks down her 4 S’s framework—Supplies, Support, Security, and Signals—to help you identify what your body truly needs to thrive.You’ll also discover how seasonal eating, proper breathing techniques, and biological dentistry play a crucial role in longevity and disease prevention. Learn why inflammation is your body's built-in alarm system, how to optimize digestion based on your daily circadian cycle, and why grounding and electrolytes are essential for cellular communication. Tune in now, and don’t forget to pre-order Dr. Michelle’s book at LivingWellBook.com for exclusive bonuses.📢 Episode Highlights: The 4 S’s of Cellular Health: Supplies, Support, Security, and Signals Understanding Healthspan vs. Lifespan and how to extend both The power of seasonal eating for metabolic health The impact of biological dentistry on overall wellness The hidden connection between inflammation and chronic disease How electrolytes, grounding, and breathwork optimize cellular function The role of nitric oxide in cardiovascular health and why nasal breathing is crucial How symptoms are signals and why ignoring them leads to bigger health issues Practical tips for weight loss, detoxification, and metabolic health Why mouth taping is a bandaid and how to fix breathing issues at the root 🔗 Resources & Links Mentioned:📖 Pre-order Dr. Michelle Jorgensen’s Book➡️ Living Well with Dr. Michelle: A Comprehensive Handbook for Optimal Health & Unlimited Energy📍LivingWellBook.com🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: MetabolicFreedomBook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:https://www.ketokamp.com/sponsorship-deals🔬 Biological Dentistry & Airway Health Resources:🔹 Dr. Michelle Jorgensen’s Practice – TotalCareDental.com🔹 Find a Biological Dentist Near You – LivingWellDoctorMichelle.com📺 Watch the Full Episode on YouTube🎥 YouTube.com/KetoCamp💡 Action Steps for Listeners:✔️ Pre-order Living Well with Dr. Michelle and get a free seasons assessment to learn what your body needs✔️ Try grounding daily for improved energy and recovery✔️ Support your digestion naturally with mindful eating and digestive boosters✔️ Switch to nasal breathing and explore airway health for optimal metabolism✔️ Leave a review for the Metabolic Freedom Podcast on Apple or Spotify🎙️ Loved this episode? Share it with a friend and tag us on Instagram!💬 Connect with Dr. Michelle: @LivingWellDoctorMichelle💬 Connect with Ben Azadi: @TheBenAzadi

🔥 "This is going to shock you, but these so-called 'healthy' fat loss foods are the WORST for your metabolism. When you consume them, it puts the brakes on fat burning. And guess what? These 5 “health foods” are in most foods you're eating—silently sabotaging your fat loss and even feeding cancer!"If you want to live longer, feel younger, and keep visceral fat off, I’ve broken down this video into three critical lessons:1️⃣ What these hidden ingredient are that the food industry doesn’t want you to know2️⃣ How to spot this dangerous ingredient in foods labeled ‘healthy’3️⃣ How to break free from the addiction to this ingredient and avoid it so you can burn fat and stay disease-free"💡 Trust me, by the end of this episode you’ll never look at 'health foods' the same way again!1. "Heart-Healthy" Vegetable Oils (Seed Oils) 🛑✅ Better Choices: Cook with grass-fed butter, tallow, avocado oil, or extra virgin olive oil for real metabolic support!2. Fat-Free & Low-Fat Dairy 🥛🚫🔥 Fun Fact: Your brain is made of 60% fat—so why would we avoid healthy fats?✅ Better Choices: Stick to full-fat, grass-fed dairy for its natural nutrients and metabolic benefits.3. "Healthy" Whole Grain Breads 🍞🔬 Why it’s bad: Whole wheat still spikes blood sugar almost as fast as white bread, leading to fat storage and insulin resistance​. Many brands add high-fructose corn syrup (HFCS)—a sugar that literally poisons your mitochondria and accelerates fat gain​. Plus, many store-bought breads contain glyphosate (a weed killer) residue, which is linked to metabolic dysfunction​. ✅ Better Choices: If you’re going to eat bread, choose sourdough or einkorn wheat—they’re easier on your blood sugar.4. Plant-Based Meat Alternatives 🌱🍔✅ Better Choices: Opt for grass-fed beef, pasture-raised chicken, wild-caught fish, or real, whole plant foods like mushrooms and legumes.5. Fruit Juices & Smoothies 🥤 (Yes, Even "Natural" Ones!)✅ Better Choices: Eat whole fruits or blend your smoothies with fiber, protein, and healthy fats to slow sugar absorption.Links and Resources:📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: http://www.burnfatbook.com🎁📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:https://www.ketokamp.com/sponsorship-deals

In this episode I, share valuable insights on sustainable fat loss, drawing from my 17 years of experience with over 5,000 clients. I emphasize the importance of hormonal responses over calorie counting, the benefits of walking, and the critical role of sleep in fat burning. I also highlight the necessity of a supportive community when making lifestyle changes. Through personal anecdotes and actionable advice, my aim is to help you improve your health and achieve your weight loss goals. I encourage you to pre-order my upcoming book, "Metabolic Freedom," for a comprehensive 30-day plan.Links and Resources:🎁📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:https://www.ketokamp.com/sponsorship-deals

Miesha Tate, UFC World Champion and wellness advocate, shares her inspiring journey from fighter to holistic health enthusiast. She discusses the unique biohacking strategies women need, emphasizing the importance of understanding hormonal cycles and their impact on training and recovery. Miesha delves into the interplay of science and intuition in health optimization, mindfulness's role in personal success, and how to listen to your body for better health. Her insights on personalized metabolic plans and recovery tools will empower women to reclaim their health.

Discover how sleep is the ultimate conductor of your metabolic symphony. Poor sleep can sabotage fat loss by increasing blood sugar, slowing metabolism, and causing toxic buildup in the brain. It even disrupts your circadian rhythm, potentially shortening your lifespan. Tune in for a 7-day plan to optimize your sleep routine, featuring tips like consistent bedtimes and the benefits of morning sunlight. Transform your nights to boost your fat-burning potential!

Discover five groundbreaking biohacks that can simplify your weight loss journey! Cold exposure activates brown fat, enhancing metabolism and aiding calorie burn. Enjoy heightened energy and focus thanks to the release of neurochemicals. Regular cold therapy can also reduce inflammation and boost immunity. Morning sessions are particularly effective for maximizing benefits. Plus, pre-workout cold exposure can elevate your endurance and power during exercise. Tune in for valuable tips on achieving metabolic health!

Unlock the secrets of fat-burning through fasting with insights into three powerful schedules! Discover how a 12-hour fast helps regulate insulin and complete digestion. Learn the incredible benefits of a 36-hour fast, including a significant drop in insulin and muscle preservation. Dive deep into the transformative effects of a 48-hour fast, from resetting dopamine receptors to enhancing brain function. This is a fascinating exploration of how fasting can optimize metabolism and promote long-term health!

Caroline Alan, founder of Beam Minerals and expert in mineral-based supplements, dives into the critical role of minerals for those on keto and carnivore diets. She discusses how diet changes can disrupt the body's ecosystem and emphasizes the impact of glyphosate on gut health. Listeners will learn about the importance of detoxification, the distinction between electrolytes and minerals, and how humic substances can enhance mineral absorption. Caroline also shares her personal health journey and practical tips for boosting mineral intake.

Discover the intriguing connection between metabolism and fat loss. Learn how specific foods can enhance hormones like adiponectin and testosterone crucial for fat breakdown. Gut health takes the spotlight with emphasis on probiotic and prebiotic-rich foods. Find out which nutrient-dense options support weight loss and wellbeing, along with a morning vitamin ritual to boost immunity. Uncover the importance of muscle mass in enhancing insulin sensitivity and metabolic function, all while gearing up for an upcoming book release!

Dive into the intriguing world of metabolism and the carnivore diet. Discover the five carnivore foods that could sabotage your health, and get insights on healthier options. Ben shares his personal journey, addressing common digestive challenges like diarrhea and constipation. Learn about the benefits of this diet for inflammation and autoimmune conditions, along with tips for a gradual transition. With practical recommendations for quality meat sourcing, this podcast is a treasure trove of dietary advice!