Metabolic Freedom With Ben Azadi #1008 The 7 Most Dangerous Fasting Mistakes That Block Fat Loss, Spike Cortisol & Wreck Your Metabolism with Ben Azadi
May 11, 2025
Fasting might be backfiring if you make common mistakes. Skipping breakfast could sabotage your efforts, while a crucial protein rule can enhance fat loss. Balancing stress, sleep, and hormones is paramount during fasting. Discover the impacts of diet drinks and which beverages are safe during fasting. Lastly, learn the best way to break your fast without causing blood sugar spikes for optimal metabolic health!
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Metabolic Prep Before Fasting
- Prepare your metabolism for fasting by gradually lowering carbs and eliminating snacks before extending your fasting window.
- This shift trains your body to burn fat instead of sugar and avoids cortisol spikes and muscle loss.
Avoid Excessive Fasting
- Avoid fasting too long or too frequently to prevent cortisol spikes, thyroid suppression, and muscle loss.
- Balance fasting with adequate protein intake and a proper eating window for best results.
Manage Stress Around Fasting
- Monitor stress, sleep, and heart rate variability to ensure fasting is not overly stressing your body.
- Break your fast if blood sugar rises or you experience irritability, fatigue, or dizziness.
