Essential Fasting Mistakes to Avoid for Optimal Metabolic Health

Fasting could be making you gain weight… if you're doing it wrong.

In this episode, Ben breaks down the 7 most common fasting mistakes that sabotage fat loss, spike cortisol, and stall your results — straight from Chapter 8 of his new book Metabolic Freedom.

✅ Why skipping breakfast may backfire

✅ The protein rule every fasting person must follow

✅ How to balance fasting with stress, sleep & hormones

✅ The truth about diet drinks, electrolytes, and fasting-safe beverages

✅ Best way to break your fast without spiking blood sugar

🎁 Pre-order Metabolic Freedom and get Ben’s $997 Metabolism Course FREE:

👉 https://www.MetabolicFreedomBook.com Featuring exclusive interviews with Dr. Jason Fung, Dr. Daniel Pompa, Megan Ramos & Cynthia Thurlow.

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