#1001 : The 10-Minute Habits That Melt Fat, Flatten Your Stomach, and Reboot Hormones Fast with Ben Azadi

In this powerful solo episode, Ben Azadi breaks down three metabolic hacks that take less than 10 minutes each but deliver fast, powerful results for fat loss, hormone balance, energy, sleep quality, and longevity.

Pre-Order Ben’s new book Metabolic Freedom Get a free $1,000 metabolism course + exclusive interviews 👉 http://metabolicfreedombook.com

💥 What You’ll Learn:

These simple lifestyle strategies are shockingly underutilized—yet backed by science and results.

1. Why eating late at night destroys fat-burning hormones like HGH and melatonin
   

2. The science behind a 10-minute post-meal walk and its impact on insulin and longevity
   

3. How apple cider vinegar before meals crushes cravings, improves digestion, and flattens your blood sugar curve
   

4. Why these tips work—even if you're not doing keto or fasting
   

5. Quick hacks to suppress hunger at night and optimize your evening routine for deep sleep
   

   🧪 Scientific References Mentioned:

• European Society of Cardiology & University of Massachusetts meta-analysis on daily steps and all-cause mortality
  

• Study on postprandial walking and glucose spikes
  

• Research showing 34% reduction in post-meal glucose/insulin from apple cider vinegar
  

  🎯 Action Steps:

• Stop eating 5 hours before bed
  

• Walk briskly for 10 minutes after meals
  

• Take 1–2 tbsp of ACV diluted in water before each meal (use a straw!)
  

  📘 Mentioned in This Episode:

✅ Pre-Order Ben’s new book Metabolic Freedom Get a free $1,000 metabolism course + exclusive interviews 👉 http://metabolicfreedombook.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals