In this solo episode, Ben Azadi shares his powerful 7-step protocol to eliminate visceral fat—without calorie counting, endless cardio, or relying on willpower. You’ll learn the real metabolic enemies hiding in so-called “healthy” foods, why seed oils are worse than sugar (or even cigarettes), and how to trigger your body’s natural fat-burning pathways through fasting, mitochondrial activation, nitric oxide boosts, and more.

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🔑 Topics Covered:

The 11 "healthy" foods that actually cause visceral fat (and what to eat instead)
Why seed oils and even fish oil are blocking fat loss and destroying mitochondria
The ideal intermittent fasting protocol for melting fat (18:6 + 24-hour fasts)
A special type of coffee that boosts liver detox and fat metabolism
The secret role of nitric oxide and how mouthwash is sabotaging your results
Daily movement hacks to train your mitochondria
How deep sleep can burn 400 more calories per day (yes, really)

🧠 Bonus Links & Resources:

#1003 The 7-Step Protocol to Melt Visceral Fat, Reverse Inflammation & Boost Mitochondria (Without Counting Calories) with Ben Azadi