Themes: Fun, Technology, Social Media, Relationships, Behavioural Addiction  Summary: I discovered Catherine Price’s book, How to Break Up With Your Phone, during the height of what I like to call my “technology breakdown” this September. My relationship with my phone and Instagram was creating a lot of anxiety and resentment and discovering this book was the message I needed to explore and regain control in my relationship to technology.Dubbed “The Marie Kondo of Brains” by The New York Times, Catherine Price is an award-winning science journalist and speaker and the author of books including The Power of Fun: How to Feel Alive Again, and How to Break Up with Your Phone. She is also the creator and founder of ScreenLifeBalance.com, which is dedicated to helping people learn how to scroll less and live more. Her work has appeared in publications including The Best American Science Writing, The New York Times, O: The Oprah Magazine, Los Angeles Times, San Francisco Chronicle, The Washington Post Magazine, Slate, Men's Journal, Self, and Outside, among others.  Discover: How our phones are deliberately designed to trigger the release of dopamine and ultimately contribute to addictive behaviours The profound negative effects of our devices on intimacy and relationships with other people The importance of fleeting interactions on our wellbeing  How to create space from technology and what to do with that space How to harness the power of fun to balance the negative effects of screen time  Links: HowtoHaveFun.com ScreenLifeBalance.com Instagram: @_CatherinePrice Twitter: @Catherine_Price Sponsors: Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove House of Wise Co. | Use code CREATETHELOVEBOGO to get one free box of gummies when you buy one box at houseofwise.co Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Themes: Technology, Social Media, Presence, Connection Summary: Ever feel powerless to the powers of your phone and technology? I certainly have, and over the past few months, my relationship with tech has left me feeling more depleted and anxious than ever. So much so that I recently took my first break from Instagram in seven years!This much needed space allowed me to discover how to relate to my phone and social media on my own terms, and this journey led me to discovering the Light Phone. I was fascinated by this genius idea and the company behind it creating products "designed to be used as little as possible." Say what?!Joining me today is the Light Phone co-founder Kaiwei Tang. After meeting his business partner, artist Joe Hollier, at in a Google experimental program in 2014, this product designer helped create a smartphone alternative that promotes peace of mind and intentional use. Whether you need a break from your smartphone for the weekend or you're ready to ditch it for good, the Light Phone changes how you experience your time. Discover: How tech companies profit from our time, attention and data and how The Light Phone is disrupting this industry The effects of constant digital stimulation and the profound benefits users have experienced from "going light" How to regain control in your relationship with your smartphone The ways we distract and numb ourselves with technology and how the Light Phone is helping people reconnect with themselves, others and the present moment  Links: The Light Phone Instagram: @thelightphone  Sponsors: Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove House of Wise Co. | Use code CREATETHELOVEBOGO to get one free box of gummies when you buy one box at houseofwise.co Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Themes: Breathwork, Inner Power, Physiology, Cold Therapy, Trauma, Stress Management Summary: "Just BREATHE, mother-f@&*er!" Join me in this fiery conversation with 'The Iceman', nicknamed so for breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes.In this episode with the legendary Wim Hof, we passionately explore the power we each hold to not only heal ourselves from within, but to control our physiology through will, breathwork and cold therapy. Get ready to have your mind blown and your inner fire ignited as we explore how to tap into your potential and unlock the multitude of benefits of the Wim Hof Method. Discover: Wim's powerful, accessible and scientifically endorsed method for improved energy, mood and cognitive function How to tap into the power we each hold within to heal and move through trauma or blockages How to shift our entire physiology and influence the immune, lymphatic, vascular and nervous systems using breath and cold therapy The simple technique to unlock your deepest potential and become the master of your emotions  Links: Are you interested in learning the Wim Hof Method? Visit www.wimhofmethod.com for workshops, online courses and more, or download the Wim Hof Method app for free in the Google or Apple store Instagram: @iceman_hof Youtube: @wimhof1 Scientific Discoveries Iceman VICE Documentary  Sponsors: Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove House of Wise Co. | Use code CREATETHELOVEBOGO to get one free box of gummies when you buy one box at houseofwise.co The Cold Plunge | Use code Createthelove for $150 off your first order at thecoldplunge.com Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Themes: Healing, Transformation, Relationships, Betrayal, InfidelitySummary:Buckle up, friends, because in today’s episode we’re taking you on a ride. I have been consistently impressed with today’s guest and I was so inspired by her story that I had to have her on the podcast to share it with you.For comedian and content creator Manon Mathews, comedy is life. It took more than luck for her hilarious antics on Vine to open the door for her career. Years of routinely embarrassing herself, improv classes, some stints as an amateur standup comic, unrelenting dedication, and a life-altering night out that forced her to change her ways—that’s what set her on the path to manifesting her dream life. Join me and Manon as she shares her story of a whirlwind romance, the betrayal that shattered her reality and the incredible transformation that followed.  Discover: The importance of honouring your intuition and trusting energy The lessons and growth that can come from infidelity and betrayal  Links: Instagram: @manonmathews & @manonfestation Twitter: @manonmathews TikTok: @manonmathews  Sponsors: Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Themes: Conflict, Communication, Relationships, Personal Responsibility, Parenting Summary: This week I’m joined once again by the brilliant Jayson Gaddis. Jayson is an incredible author, relationship expert and coach who teaches the one class we didn’t get in school – “How To Do Relationships.” Jayson leads one of the most in-depth and comprehensive relationship educational programs and trains relationship coaches all over the world. He’s also the host of The Relationship School Podcast with over 5 million downloads and published his first book, Getting to Zero, in October 2021. Discover: The number one thing we can do to better manage and move through conflict Tools and techniques to master communication under stress How the rupture and repair cycle builds security in an relationship over time How to model healthy conflict and repair for our children  Links: Getting to Zero jaysongaddis.com relationshipschool.com Instagram: @JaysonGaddis YouTube: @JaysonGaddis  Sponsors: Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Themes: Fulfillment, Sobriety, GriefSummary:They say when the student is ready, the teacher arrives, and that was most certainly the case with this week’s guest, Gangaji. I discovered Gangaji’s teachings in the depths of my recent breakup and her words sparked a profound journey deep within me.As a teacher and author, Gangaji meets with seekers from across the globe and in all walks of life. She shares her direct experience of the essential message she received from her teacher Papaji and offers it to all who want to discover a true and lasting fulfillment. Through her life and words, she powerfully articulates how it is really possible to discover the truth of who you are and be true to that discovery.Discover: The truths that dwell in stillness The call to sobriety How to take responsibility for your narrative Links:Website: gangaji.orgMonthly Online Meeting: Live with GangajiSponsors: Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove House of Wise Co. | Use code CREATETHELOVEBOGO to get one free box of gummies when you buy one box at houseofwise.co Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Themes: Personal Responsibility, Self-Realization, Subconscious Programming Summary:This week's guest is Rachel Fiori, MSOT and Mystical Therapist. For over 23 years, Rachel has empowered individuals, couples, high-profile people, and coaches across the world to reach a level of mastery in their lives. She strategically teaches how to let go of painful mental, emotional, behavioural, and inner child programs through self-realization so her clients can be free from suffering, create sacred relationships, and fulfill their life’s potential. Discover: The importance of acknowledging our divinity Why radical responsibility is key to healing the deeply embedded programs that often run our lives How examining our own programming affects systemic change Manipulation vs. conscious intention Links:Instagram: @rachel_fioriWebsite: The Masters of Self UniversitySponsors: Organifi | Visit organifi.com/createthelove to receive 20% off all products with code CREATETHELOVE! Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards  Create more love by visiting: createthelove.com @createthelove @createthelovecards See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Nathan Riley, a recovering OB/GYN, joins the podcast to talk about his experiences in the Western medical model, birthing practices, death, re-harmonizing with nature, the impact of medicine and technology, vigilance, fear, shifting paradigms, risk, safety, social media's exploitative nature, and liberation within healthcare systems.

Themes: Self-Discovery, Societal Expectations, Individuality, Accountability, RepressionExperienced teacher, writer, and speaker, Rainier Wylde takes us on a journey of the human experience and his struggles with finding his true self. Rainier also shares how society conditions us to wear a cloak of dishonesty, and how we can dissolve the daily illusion we live and learn to be our true selves. Discover:  Deeper understanding of the human experience.  You have to be a SELF in order to be in relationships with others.  What fuels us to repress individuality.  What comes next when the mask comes off and it’s time to face your true self.  The basement of shadows and how it helps to dismantle your reality to find yourself.  Links IG: @rainierwylde Website: https://www.rainierwylde.com/ The Rope, an 8-week transformational experience of discovering self, building mastery, and encountering profound connection. A community of brothers becoming strong individuals in relationship to others, a leveling up, and a sense of freedom. Current Rope experience is May 4 - June 22.  Sponsors: Organifi | Visit organifi.com/createthelove to receive 20% off all products with code CREATETHELOVE! Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Create more love by visiting: createthelove.com @createthelove @createthelovecards See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Themes: Death, Breakups, Relationships, Boundaries, Learning to Let Go, Self-Reflection, Relational EndingsDeath. Learning to let go. It’s easier said than done. You didn’t fight hard enough for this relationship. These are words and phrases that haunt us when we shift towards a new phase of our lives, whether it’s professionally, romantically or both. When we find ourselves at the end of a relationship we often feel that we need to fight so we can preserve the relationship. We feel that we need to give that extra push to preserve the love that once was. But what if...the best way to fight for the relationship is to let it go? What if...the best way to honour each other is to honour yourselves first? When we find ourselves at these crossroads where do we go? What do we need to do to move on and grow?  Discover:  How we mistake letting go with giving up.  Letting go of people, behaviours, patterns that are not in alignment is a superpower. Relationships are a potent invitation to your expansion and growth.  We’re not honouring our worth when we don’t show up.  Love is meant to teach us, to prepare us for connection that is within our highest alignment.  Sponsors: Organifi | Visit organifi.com/createthelove to receive 20% off all products with code CREATETHELOVE! Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Create more love by visiting: createthelove.com @createthelove @createthelovecards See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices