Personal growth isn’t just about learning; it’s about embodying the wisdom we acquire. This episode takes a reflective journey through some of the year's most powerful conversations on personal growth – highlighting the best insights and transformative wisdom shared by some of our incredible guests. It explores how we often fall into the trap of constantly learning but not embodying and how the pursuit of fixing ourselves can reinforce limiting beliefs. This episode dives into key themes like reframing narratives, embracing expansion over correction, and unlocking the potential to align mindset, motivation, and methods for meaningful change. It’s an inspiring compilation of lessons to help you step into the New Year with clarity, authenticity, and a renewed commitment to growth.Featured Episodes:— #400: How to Leverage Your Mind: A Podcast Masterclass with Jim Kwik: https://markgroves.com/episode/how-to-leverage-your-mind-a-podcast-masterclass-with-jim-kwik/  —#410: Cults, Diagnosis & the Danger of Mono-Minded Thinking with Britt Frank: https://markgroves.com/episode/cults-diagnosis-and-the-danger-of-mono-minded-thinking-with-britt-frank/ —#388: Leaning into Your Feminine in a Masculine World with Danica Patrick: https://markgroves.com/episode/leaning-into-your-feminine-in-a-masculine-world-with-danica-patrick/ —#398: Your Guide to Self-Empowered Healing with Kelly Gores: https://markgroves.com/episode/your-guide-to-self-empowered-healing-with-kelly-gores/ —#419: The Evolution of Men: Dan Doty on Maturity, Growth, and Parenting: https://markgroves.com/episode/the-evolution-of-men-dan-doty-on-maturity-growth-and-parenting/ Resources:—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast —Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast —Join My Online Community: http://markgroves.com/aligned —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/coursesFollow me and my work here:—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast —Subscribe to my Newsletter: https://markgroves.com/newsletter—Subscribe to my Substack: https://markgroves.substack.comFind an archive of my work here:—Instagram - @createthelove: https://www.instagram.com/createthelove—Facebook - @createthelove: https://www.facebook.com/createtheloveIf you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.comThemes: Personal Growth, Self-Improvement, Growth Mindset, Limiting Beliefs, Motivation for Change, Year-End Reflection, Reframing Narratives, Embodying Wisdom, Mindset and Motivation, Best Podcast Episodes 2024, Lessons from Personal Growth, Personal Development Journey, Overcoming Limiting Beliefs, Key Insights from Podcast Guests, Unlocking Potential for Change, New Year Transformation, Self-Discovery Tips, Emotional Resilience, Authentic LivingThis episode is sponsored by:—Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

This reflective episode dives deep into the powerful lessons and transformative themes from the past year, offering a spotlight on codependency, boundaries, and the courage to prioritize yourself without fear of losing relationships. Through a curated compilation of insights from conversations with renowned guests like Dr. Laura Berman, Africa Brooke, Dr. Stephen Porges, Sabrina Zohar and Terri Cole, it unpacks the cost of silencing your truth to keep others comfortable and the empowerment that comes from embracing your full self. As we prepare to close one chapter and begin another, this episode invites you to release limiting patterns, set healthier boundaries, and step into the new year with clarity, intention, and a renewed sense of personal power.Featured Episodes:— #360: Nurturing the Sensitive Soul & Grounding Through Grief w/ Dr. Laura Berman: https://markgroves.com/episode/nurturing-the-sensitive-soul-and-grounding-through-grief-with-dr-laura-berman/ —#368: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges: https://markgroves.com/episode/polyvagal-path-healing-your-nervous-system-and-your-life-with-dr-stephen-porges/ —#372: Are You Feeding Division? The Cost of Censoring Yourself with Africa Brooke: https://markgroves.com/episode/are-you-feeding-division-the-cost-of-censoring-yourself-with-africa-brooke/ —#380: Take Accountability For Your Relationships: How to Do The Work with Sabrina Zohar: https://markgroves.com/episode/take-accountability-for-your-relationships-how-to-do-the-work-with-sabrina-zohar/ —#414: High-Functioning Codependents: How to Stop Being Everything for Everyone with Terri Cole: https://markgroves.com/episode/high-functioning-codependents-how-to-stop-being-everything-for-everyone-with-terri-cole/ Resources:—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast —Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast —Join My Online Community: http://markgroves.com/aligned —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/coursesFollow me and my work here:—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast —Subscribe to my Newsletter: https://markgroves.com/newsletter—Subscribe to my Substack: https://markgroves.substack.comFind an archive of my work here:—Instagram - @createthelove: https://www.instagram.com/createthelove—Facebook - @createthelove: https://www.facebook.com/createtheloveIf you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.comThemes: Codependency Recovery, Setting Healthy Boundaries, How to Stop People Pleasing, Personal Growth Journey, Emotional Healing, Overcoming Limiting Beliefs, Self-Worth and Boundaries, Relationship Advice 2024, Healing from Toxic Relationships, How to Be Your Authentic Self, Building Confidence and Self-Esteem, Best Podcast Episodes on Growth, Emotional Resilience Tools, New Year Transformation Tips, Vibrational Energy in Relationships, Letting Go of Past TraumaThis episode is sponsored by:—BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES—Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Step into a transformative exploration of abundance with Cathy Heller, author, teacher, and the voice behind Abundant Ever After podcast. Cathy shares profound insights on true abundance as a state of well-being and divine connection that transcends financial wealth. Discussing her new book, Abundant Ever After, Cathy reframes abundance as an invitation to embrace our potential and foster generosity, free from limiting beliefs and societal conditioning. Her reflections weave together spiritual wisdom, Jewish mysticism, and practical neuroscience to reveal how small, intentional practices can recalibrate our mindset toward receptivity and joy. Cathy’s contagious passion and actionable advice inspires us all to courageously align with our authentic selves and explore a life rich with creativity, purpose, and deep connection. Tune in and discover what abundance means for you.Cathy is a renowned teacher, podcaster and author. She hosts one of the top spiritual podcasts, Abundant Ever After, which has been downloaded 45 million times. She’s a practitioner of the law of reception, and has a deep understanding of the universal principles of manifestation. Cathy guides individuals on a transformative journey towards unlocking their highest potential.— Cathy’s Book: Abundant Ever After: https://www.cathyheller.com/abundant-ever-after-book-1 — Cathy’s Instagram: https://www.instagram.com/cathy.heller/ — Cathy’s Website: https://www.cathyheller.com/ — Cathy’s Podcast: https://www.cathyheller.com/blog/ Resources:—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.comThemes: Cathy Heller Abundant Ever After, Understanding True Abundance, Abundance Beyond Wealth, Cathy Heller Podcast, Abundance Mindset and Joy, Jewish Mysticism in Abundance, Letting Go of Limiting Beliefs, Embracing Potential for Abundance, How to Foster Generosity, Cathy Heller New Book, Spiritual Wisdom for Abundance, Receptivity and Joy Practices, Finding Purpose and Connection, Neuroscience and Mindset Shift, Abundance in Everyday Life, Living Authentically, Creative and Purposeful Living, Aligning with Authentic Self, Transformative Abundance PracticesThis episode is sponsored by:—Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com—BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join a transformative conversation with Grace Harry, the Joy Alchemist, as she redefines joy as a heartfelt communication rather than mere positivity. Grace reveals the importance of feeling deeply, rather than thinking our way through life, and how reconnecting with our emotions unlocks a true sense of joy. We dive into signals of joy's absence — like judgment or frustration — and explore her actionable practices for creating joy daily. From limiting digital distractions to embracing gratitude in small moments, Grace’s approach challenges us to become “Chief Energy Officers” of our own lives. She even offers a powerful nighttime technique for cultivating joy, helping us carry it into each new day. Grace’s insights empower us to nurture our joy and build lives that feel richly aligned and deeply fulfilling.Grace Harry is an artist, entrepreneur, creative muse, pleasure instigator, and speaker. After an illustrious 30-year career in entertainment, Grace, “The Joy Strategist,” found her calling leading what she calls “the Revolution of JOY.” Through her popular playdate community “Play with Grace,” she helps everyday people welcome joy back into their lives. Her work has been featured in The New York Times, HelloGiggles, Vogue, The Times UK, The London Evening Standard, and many more.—Grace’s Instagram: https://www.instagram.com/graceharry —Grace’s Website: https://thejoystrategist.com/ —Grace’s Book: Joy Strategist, The: Your Path to Inner Change: https://amzn.to/4fEjDYE —Grace’s YouTube: https://www.youtube.com/@thejoystrategist —Grace’s Podcast: https://open.spotify.com/show/5HZ9R1A6XPOUsuY6ukdQvT?si=6de8dd9ea1894c24 Resources:—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.comThemes: Grace Harry Joy Alchemist, Rediscovering Joy Podcast, Authentic Joy Journey, Embracing Deep Emotions, How to Cultivate Joy Daily, Joy Beyond Positivity, Signs of Joy’s Absence, Practical Tips for Joyful Living, Reconnecting with Emotions, Mindful Joy Practices, Becoming Chief Energy Officer, Grace Harry Nighttime Joy Technique, Limit Digital Distractions for Joy, Gratitude and Joy Practices, Creating a Fulfilled Life, Emotional Connection and Joy, Grace Harry Joy Techniques, Joyful Life Transformation, Living Aligned and FulfilledThis episode is sponsored by:—Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove—Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m so excited to reuniting with Kelly Brogan for this episode that dives into her latest book, The Reclaimed Woman, and the journey of female reclamation in today’s world. Kelly guides us through a thought-provoking examination of how societal narratives shape, and often confine, the feminine experience, revealing how real empowerment lies in rediscovering our true essence beyond societal achievements. She challenges conventional beliefs about fulfillment, exposing the myths sold to women around success and freedom, and instead points to a journey rooted in personal alignment and deep internal awareness. We explore how reclaiming femininity nurtures an environment where both men and women can thrive, discussing the profound effects of owning one’s choices, fostering safety, and embracing one’s role as a nurturer. Kelly leaves us with practical steps to start this powerful reclamation journey, illuminating the path toward a fulfilled and purpose-driven life.Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.—Kelly’s Book: The Reclaimed Woman: https://www.kellybroganmd.com/the-reclaimed-woman-book —Kelly’s Instagram: https://www.instagram.com/kellybroganmd/ —Kelly’s Website: https://www.kellybroganmd.com/ —Kelly’s Podcast: https://www.kellybroganmd.com/podcast —Kelly’s Masterclass: Awakened Activism: https://kbmd.kellybroganmd.com/awakened-activism Resources:—Kelly’s Fist Podcast Episode: End The War Against Yourself: https://markgroves.com/episode/dr-kelly-brogan-end-the-war-against-yourself/ —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.comThemes: Kelly Brogan, The Reclaimed Woman Book, Female Empowerment Journey, Women’s Self-Discovery, Reclaiming Femininity, Breaking Societal Norms For Women, Feminine Alignment And Truth, Women’s Empowerment 2024, Personal Alignment And Awareness, Rethinking Success For Women, Feminine Role In Society, Empowerment Beyond Achievements, Understanding True Fulfillment, Embracing The Nurturing Role, Women’s Empowerment Podcast, Self-Awareness For Women, The Reclaimed WomanThis episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVESContact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In a culture increasingly defined by polarization, this special Election Day episode explores the challenges and rewards of loving those whose political views differ from our own. Reflecting on the pervasive social and media-fueled divisions, I discuss how we can approach such relationships with curiosity, empathy, and a commitment to personal growth. By acknowledging how social media and political discourse often inflame our differences, I encourage us all to examine our own beliefs and the biases that shape our interactions. Through stories and insights, we look at ways to bridge these divides, seeing past the labels to the people we love and cherish. This episode is a call to reclaim the power of respectful dialogue and shared humanity as antidotes to a culture of separation.Resources:—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast —Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast —Join My Online Community: http://markgroves.com/aligned —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book—Explore My Courses: https://markgroves.com/coursesFollow me and my work here:—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast —Subscribe to my Newsletter: https://markgroves.com/newsletter—Subscribe to my Substack: https://markgroves.substack.comFind an archive of my work here:—Instagram - @createthelove: https://www.instagram.com/createthelove—Facebook - @createthelove: https://www.facebook.com/createtheloveIf you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.comThemes: Loving Across Political Divides, Respecting Different Political Views, Political Tolerance in Relationships, Building Bridges in Polarized Times, Relationships and Politics, Managing Political Differences in Relationships, Political Polarization and Family, Navigating Political Disagreements, Healing Political Divides in Families, Empathy and Political Differences, Political Conversations in Relationships, Avoiding Political Conflict in Friendships, Healthy Communication Across Beliefs, Political Disagreements with Loved Ones, Love and Politics, Election 2024Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Sarah Baldwin and me for an insightful journey into the heart of attachment theory and its vital connection with our nervous systems — revealing how our early bonds profoundly shape our adult relationships. With warmth and clarity, Sarah unpacks how attachment styles — secure, anxious, avoidant, and disorganized — guide our behaviors in closeness, conflict, and communication. She shares that while our nervous systems respond to these deep-rooted patterns, understanding them can lead to healing, resilience, and more balanced connections. From co-regulation to practical strategies for fostering self-awareness, Sarah provides valuable steps toward rewiring our attachment responses and forming more authentic bonds. This conversation empowers us all to explore our emotional landscapes, consider the effects of societal norms on connection, and cultivate the relationships we truly desire. Sarah Baldwin is a Somatic Experiencing Practitioner and trauma-trained Life Coach specializing in trauma, attachment dynamics, and nervous system health. Known for her approachable teaching style, Sarah helps individuals understand how early experiences shape adult attachment patterns, influencing emotional responses and relational behaviors. She combines scientific insights on the nervous system with compassionate guidance, offering practical tools to foster healthy connections and improve self-regulation. Sarah’s work empowers individuals to heal attachment wounds, deepen relational self-awareness, and cultivate stronger, more fulfilling relationships.—Sarah’s Course | You Make Sense: https://www.markgroves.com/youmakesense—Sarah’s Instagram: https://www.instagram.com/sarahbcoaching/ —Sarah’s Website: https://www.sarahbaldwincoaching.com/ — Listen to Sarah’s other podcast episodes: The Nervous System Explained: https://markgroves.com/episode/the-nervous-system-explained-with-sarah-baldwin/ and How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin: https://markgroves.com/episode/how-to-somatically-rewire-your-past-to-create-secure-attachment-with-sarah-baldwin/ Resources:—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgrovesThemes: Attachment Theory Explained, Attachment Styles in Relationships, Nervous System and Relationships, Healing Attachment Wounds, Emotional Regulation Techniques, Secure, Anxious, Avoidant Attachment, Relationship Attachment Styles, Nervous System Self-Regulation, Co-regulation in Relationships, Sarah Baldwin Interview, Understanding Attachment and Trauma, Relational Self-Awareness Tools, Attachment Theory Podcast, Inner Child Healing Techniques, How Attachment Impacts Love, Regulating Emotional Responses, Attachment and Nervous System Health, Overcoming Attachment Anxiety, Childhood Attachment Impact, Rewiring Attachment PatternsContact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it mean to be a “good man” today? In this profound conversation with Dan Doty, a leader in men’s work and fatherhood, we explore modern masculinity, emotional vulnerability, and the pressure of balancing traditional expectations with the demands of today’s world. Dan reflects on his journey from wilderness therapy programs to pioneering community spaces that foster connection and healing for men. Together, we discuss how fatherhood can serve as a rite of passage, challenging men to deepen emotional bonds with their families while confronting cultural narratives that inhibit vulnerability. Dan’s insights illuminate how shared experiences — like his Fatherhood Ready program and primal hunting excursions — help men reconnect with their sense of purpose and form meaningful, supportive communities. This episode is an invitation for men and women alike to embrace a more open, nurturing version of masculinity, fostering a healthier future for everyone.Dan Doty is a father of 3, an outdoorsman, and the co-founder of Fatherhood Unlocked and Fatherhood Ready. In the past he was a therapeutic wilderness guide, the director of hit tv show MeatEater, and one of the founders of EVRYMAN. He has been featured on the Today Show, Men's Health, and the Joe Rogan Experience.—Dan’s Instagram: https://www.instagram.com/fatherhoodunlocked/ —Dan’s Website: https://dandoty.com/ —Dan’s Podcast: https://www.fatherhoodunlocked.com/ — Dan’s Course: Fatherhood Ready: https://www.fatherhoodready.com/ If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com/Themes: Modern Masculinity, Fatherhood Journey, Men’s Work with Dan Doty, Emotional Vulnerability for Men, Redefining Masculinity 2024, Becoming a Better Father, Raising Emotionally Connected Men, Fatherhood Initiation, Balancing Tradition and Fatherhood, Dan Doty, Masculinity and Mental Health, Men’s Emotional Health, Parenting and Masculinity, Healing Father-Son Relationships, Men’s Emotional Growth Journey, Transformational Men’s Work, Fatherhood Rites of Passage, Primal Masculinity Experience, Men’s Wilderness Therapy, Breaking Emotional Barriers for MenThis episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVESContact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Continuing the powerful conversation with Dr. Eric Payne, this second part dives even further into the challenges facing healthcare professionals in the wake of the COVID pandemic. Dr. Payne sheds light on the rising fear among physicians who hesitate to speak out against mainstream medical narratives due to censorship and professional repercussions. We examine the growing concerns about vaccine safety, particularly in relation to neurological injuries, and highlight cases of doctors facing backlash for raising these issues. The episode also speaks to the profound effects of masking mandates on children's development and emphasizes the urgent need for critical thinking and open dialogue in both the medical community and society. Tune in for this thought-provoking discussion that encourages us all to engage in truth-seeking discussions that build a better future.Dr. Eric Payne is a neurologist and clinical researcher specializing in pediatric neurology, epilepsy, neuroinflammation, and neurocritical care. He previously worked as an epileptologist and pediatric neurologist at Mayo Clinic (2014-2020) and at Alberta Children's Hospital (2020-2023).  He completed medical school and residency at the University of Calgary, and fellowship training in pediatric neurocritical care and epilepsy at the Hospital for Sick Children in Toronto. He obtained a Master of Public Health from Harvard University and is board certified in Neurology (FRCPC) and Clinical Electroencephalography (CSCN). —Listen to Part One: Reclaiming Integrity in Medicine with Top Pediatric Neurologist Dr. Eric Payne: https://markgroves.com/episode/reclaiming-integrity-in-medicine-with-top-neurologist-dr-eric-payne/ References from the Episode:—Dr. Eric Payne’s Letter: https://smartcdn.gprod.postmedia.digital/calgaryherald/wp-content/uploads/2021/09/Sep-15-FINAL-PAYNE-CPSA-letter.pdf —Full List of Dr. Payne’s References From His Letter:  https://static.showit.co/file/rXKal_TV4PXpWv42QajRqA/237093/sep-15-final-payne-cpsa-letter-references.pdf —Still Face Experiment: Dr. Edward Tronick: https://youtu.be/vmE3NfB_HhE?si=QivHWP9_jREexK3s&t=34—Cochrane Report on Face Masks: https://www.cochrane.org/CD006207/ARI_do-physical-measures-such-hand-washing-or-wearing-masks-stop-or-slow-down-spread-respiratory-viruses —Updated Definitions of Immunity and Vaccine: https://www.cdc.gov/vaccines/vac-gen/imz-basics.htm —Primary Trials: Safety and Efficacy of the BNT162b2 mRNA Covid-19 Vaccine: https://www.nejm.org/doi/full/10.1056/NEJMoa2034577 Resources:—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgrovesThemes: COVID-19 pandemic response, Public Health Measures Critique, Dr. Eric Payne Interview, Dr. Eric Payne Letter, Mental Health During Pandemic, School Closures and Children, Vaccine Injuries and Recovery, Media and Public Health Narratives, Societal Impact of COVID-19, Emotional Healing Post-Pandemic, Pediatric Neurologist, Vaccine Safety Concerns, Censorship in Healthcare, Masking and Child Development, Critical Thinking in Medicine, Truth in Healthcare, Healthcare System Accountability, Open Dialogue in Medicine, Medical CensorshipContact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Eric Payne, an esteemed pediatric neurologist with a background in public health, offers an insightful and thought-provoking critique of the public health responses to COVID-19. In this part one of a two-part conversation, he discusses how fear, media narratives, and public health policies have deeply impacted society, particularly children. Dr. Payne explores the unintended consequences of lockdowns, school closures, and mask mandates, highlighting the emotional, social, and ethical dilemmas they created. His reflections challenge mainstream perspectives, advocating for more open dialogue around these interventions, especially in the face of widespread public mistrust. This conversation invites us all to reconsider the long-term impacts of pandemic policies and opens up space for healing and understanding across diverse viewpoints.Dr. Eric Payne is a neurologist and clinical researcher specializing in pediatric neurology, epilepsy, neuroinflammation, and neurocritical care. He previously worked as an epileptologist and pediatric neurologist at Mayo Clinic (2014-2020) and at Alberta Children's Hospital (2020-2023).  He completed medical school and residency at the University of Calgary, and fellowship training in pediatric neurocritical care and epilepsy at the Hospital for Sick Children in Toronto. He obtained a Master of Public Health from Harvard University and is board certified in Neurology (FRCPC) and Clinical Electroencephalography (CSCN). —Listen to Part Two: Healthcare, Ethics, and the Pandemic: Dr. Eric Payne’s Call for Truth and Integrity: https://markgroves.com/episode/healthcare-ethics-and-the-pandemic-dr-eric-paynes-call-for-truth-and-integrity/References from the Episode:—Dr. Eric Payne’s Letter: https://smartcdn.gprod.postmedia.digital/calgaryherald/wp-content/uploads/2021/09/Sep-15-FINAL-PAYNE-CPSA-letter.pdf —TikTok Tics: https://pmc.ncbi.nlm.nih.gov/articles/PMC8564823/ —Updated Definitions of Immunity and Vaccine: https://www.cdc.gov/vaccines/vac-gen/imz-basics.htm —Full List of Dr. Payne’s References From His Letter:  https://static.showit.co/file/rXKal_TV4PXpWv42QajRqA/237093/sep-15-final-payne-cpsa-letter-references.pdf —Cochrane Report on Face Masks: https://www.cochrane.org/CD006207/ARI_do-physical-measures-such-hand-washing-or-wearing-masks-stop-or-slow-down-spread-respiratory-viruses —Primary Trials: Safety and Efficacy of the BNT162b2 mRNA Covid-19 Vaccine: https://www.nejm.org/doi/full/10.1056/NEJMoa2034577 Resources:—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgrovesThemes: COVID-19 pandemic response, Public Health Measures Critique, Dr. Eric Payne Interview, Dr. Eric Payne Letter, Mental Health During Pandemic, School Closures and Children, Vaccine Injuries and Recovery, Media and Public Health Narratives, Societal Impact of COVID-19, Emotional Healing Post-PandemicThis episode is sponsored by Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.comContact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices