The Mark Groves Podcast #494: The Cost of Constant Consumption
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Jan 12, 2026 This conversation explores the pitfalls of our fast-paced, consumer-driven culture. Silence and stillness are dissected for their vital roles in fostering self-awareness and inner work. The benefits of embracing slowness and presence shine through as a path to deeper connections. There's a poignant discussion on how technology and constant noise hinder meaningful relationships. Additionally, the importance of reading and original writing is highlighted as resistance against a homogenized language brought on by AI. This refreshingly invites listeners to reclaim their attention and nurture their humanity.
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From 2x Speed To Reading Again
- Mark Groves confesses he listened to podcasts and audiobooks at 1.5–2x speed for years to maximize learning during walks and chores.
- He recently shifted back to reading books and slowing down after learning about technology's effects on the brain.
Noise As Emotional Avoidance
- Constant noise and busyness often serve as avoidance strategies so we don't have to feel uncomfortable emotions.
- Silence and boredom reveal what we are running from and what we actually need to process.
Schedule Pockets Of Silence
- Do create pockets of silence and practice sitting with discomfort instead of filling every spare moment with information.
- Start by scheduling small sessions of quiet without audio during walks or workouts.