In this episode I take a hard look at our addiction to speed, noise, and constant consumption—and how it’s quietly pulling us out of our bodies, our relationships, and our lives. I unpack why silence feels so uncomfortable, how technology and blue light are reshaping our nervous systems, and why choosing slowness, reading, and presence has become a radical act. This is an invitation to stop outsourcing your awareness, reclaim your attention, and build a conscious relationship with technology that actually supports your humanity. If you’ve been feeling overstimulated, disconnected, or restless, this episode will call you back to what’s real, grounded, and life-giving.
Resources:
— Get the recording for my Reclaim Your Attention Webinar: www.markgroves.com/reclaim
—Get 10% off a Daylight Computer https://buy.daylightcomputer.com/HARMONY
— Get My Breakup 5 Day Audio Series and Workbook: www.createthelove.com/breakupaudio
Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book
—Explore My Courses: https://markgroves.com/courses
Follow me and my work here:
—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv
—Subscribe to my Substack: https://markgroves.substack.com
—Instagram - @createthelove: https://www.instagram.com/createthelove
—Facebook - @createthelove: https://www.facebook.com/createthelove
Have A Question?
—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com
Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!
This episode is sponsored by:
- Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN
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