The Mark Groves Podcast #489: Microdosing Change: How Small Choices Can Shift Your Entire Life
Dec 8, 2025
In this thought-provoking discussion, the host dives into true power, emphasizing self-honor over performative bravado. They explore the fear of visibility and how past experiences can silence us. A key focus is the gap between who we are and who we can be, often leading to numbing behaviors. Microdosing change through small, consistent actions is introduced as a way to build self-trust and reclaim our power. Listeners are encouraged to confront their fears, keep promises to themselves, and take actionable steps toward transformation.
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Invisible Forces That Silence You
- Fear of being seen and past experiences create invisible forces that silence self-expression.
- That gap between who you are and who you could be fuels numbness, consumption, and suffering.
Build Power With Micro Actions
- Microdose change by starting with tiny, consistent actions that build trust with yourself.
- Keep small promises like making your bed to prove you are who you say you are.
Snooze Button As A Lie
- Mark shares a mentor's challenge about hitting snooze and how it sets a dishonest template for the day.
- Changing that small act taught him the power of keeping promises to oneself.