We Can Do Hard Things

Chanel Miller, a writer and artist known for her impactful memoir "Know My Name," shares her profound insights on healing and identity. She discusses viewing depression through 'toilet paper roll binoculars' and the power of art in recovery. Chanel reflects on her definition of success as authenticity over perfection. A pivotal moment in her healing journey took place upon returning to Stanford, symbolizing freedom and connection through sound. She emphasizes embracing small joys and life's complexities while navigating personal growth.

Dr. Jen Gunter, an OB/GYN and advocate for women's health, dives deep into the complexities of menopause. She shares insights on reclaiming sexual pleasure during this transition and offers practical tips for navigating hot flushes. The conversation explores how menopause can be a transformative time, potentially resetting mental frameworks. Dr. Gunter emphasizes the importance of clear communication with healthcare providers to ensure better care, tackling both physical and emotional aspects of this often-taboo topic.

Hot flushes, night sweats, and vaginal dryness are just some symptoms of menopause that are often overlooked. The importance of discussing these issues with healthcare providers is emphasized, alongside the cultural biases that prioritize men's health over women's quality of life. Myths about hormone therapy are debunked, and the evolutionary role of older women is explored, illustrating their contributions to society. Advocating for better care and understanding during this phase of life is crucial for empowerment and informed choices.

In this enlightening conversation, Ashton Whitmoyer-Ober, a certified Enneagram educator and author, shares her expertise on personality types. The hosts explore how understanding your Enneagram number can illuminate personal behavior and improve relationships. Glennon reflects on her reluctance to accept her type, while Amanda reveals how it fosters compassion in her marriage. The trio delves into conflict resolution, illustrating how the Enneagram can help deepen empathy and understanding between different personality types.

Brené Brown is a renowned researcher and author known for her work on vulnerability and shame. Joined by her sister Barrett Guillen, a Chief of Staff and kinesiology expert, they dive into their unique sisterly bond and the complexities of working together. They discuss parenting strategies that promote emotional health, the impact of growing up in a fearful environment, and share heartfelt reflections on their mother’s illness. The humor and secrets they reveal about one another add a delightful layer to their deep and meaningful conversations.

Jen Hatmaker, a bestselling author and co-founder of Legacy Collective, teams up with Tyler Merritt, an actor and activist, for a delightful conversation. They share the story of their unique romance, including how they met and who made the first move. Jen opens up about navigating trust issues post-divorce and how vulnerability plays a role in adult relationships. The duo talks about the joy and complexity of dating as grown-ups, highlighting the importance of genuine connections while sharing what they love most about each other.

Jen Hatmaker, a New York Times bestselling author and co-founder of Legacy Collective, shares her profound journey after losing her 26-year marriage. She reflects on the painful realization that she played many roles except that of a fulfilled wife. Jen candidly discusses the loneliness that can exist even in a marriage, her awakening to vulnerability, and the importance of open communication. Her insights on resilience, identity, and the complexities of relationships offer a heartfelt exploration of personal growth in the face of adversity.

In this engaging discussion, Susan Cain, bestselling author of Quiet and Bittersweet, unpacks the idea of being a 'Bittersweet' type. She reveals how joy often comes with a touch of dread and stresses the importance of completing the cycle of sadness to fully experience joy. Susan and Glennon share insights on relationships, suggesting that our longing for the perfect partner often stems from within. They also explore how acknowledging our sorrow can connect us and foster compassion, transforming our understanding of love and life.

Ocean Vuong, an award-winning author known for exploring identity and trauma in his work, joins Glennon and her son Chase for an insightful conversation. They dive into how Ocean's writing has impacted Chase's life. Ocean reflects on his mother's lessons about being an Asian boy in America and the empathy he gained from her passing, enriching his artistic voice. They also discuss redefining masculinity and the complexities of raising biracial children, emphasizing the intertwining of artistry and identity in navigating cultural challenges.

In this engaging discussion, Brené Brown, a research professor and bestselling author known for her insights on vulnerability, shares her expertise on authentic connections. She delves into when to dig deep in relationships and when to let go. The conversation also highlights how fear can block connection and the importance of emotional expression, especially during challenging times. Brené emphasizes the need for understanding our emotions to foster trust and intimacy, ultimately celebrating our resilience in navigating complex relationships.