We Can Do Hard Things 88. Brené Brown & Barrett Guillen Sisters Double Date!!
Childhood Volatility and Fear
- Growing up in a volatile home can make children fearful adults.
- This fear can manifest as control, anxiety, and difficulty relaxing.
Normalize Struggles
- Name your struggles and imperfections to your kids.
- This helps them understand that those things are normal and that everyone makes mistakes.
Generational Parenting
- Brené Brown's father criticized the pressure of youth sports, highlighting generational differences in parenting.
- Brené's husband, Steve, modeled a more empathetic approach, focusing on fun and enjoyment.
1. Brené and Barrett share their parenting strategy that Brené calls “the opposite of raising a child that’s full of shame.”
2. The family of origin roles that Brené (the Protector) and Barrett (the Peacekeeper) had to adjust in order to work together–and the two keys to working well with family.
3. The ways in which a child who grows up living on eggshells becomes an adult who is fearful–and how that fear shows up differently for Brené, Barrett, Glennon, and Amanda.
4. The hilarious moment when each sister confesses a secret that they fear the other believes about them–and we find out whether or not it’s true.
5. How Brené and Barrett are walking through the grief of their mother’s sudden decline, and how they circle back when the stress of that grief makes them shitty to each other.
About Brené:
Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation Endowed Chair at The Graduate College of Social Work.She has spent the past two decades studying courage, vulnerability, shame, and empathy, is the author of six #1 New York Times bestsellers, and is the host of the weekly podcasts Unlocking Us and Dare to Lead.
Brené’s books have been translated into more than 30 languages and titles include: Dare to Lead, Braving the Wilderness, Rising Strong, Daring Greatly, and The Gifts of Imperfection. Most recently Brené collaborated with Tarana Burke to co-edit You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience.
In her latest #1 New York Times bestseller, ATLAS OF THE HEART, which has been adapted for television and now streaming on HBO Max, she takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human.
Brené lives in Houston, Texas, with her husband, Steve. They have two children, Ellen and Charlie.
TW: @BreneBrown
IG: @BreneBrown
About Barrett:
Barrett Guillen is Chief of Staff for Brené Brown Education and Research Group. With her team, Barrett supports both Brené and the organization by helping to prioritize competing demands, managing relationships, and building connective tissue and strategy across all business initiatives. Barrett holds bachelor’s and master’s degrees in Kinesiology from the University of Houston. After more than a decade in education in the Texas Panhandle, Barrett and her family moved back to the Houston area to join Brene’s team in making the world a braver place. Having the opportunity to work with her sisters every day has been one of the great joys of her life. Outside the office, you can find Barrett spending time with her family (immediate and extended), enjoying her daughter’s games, eating her husband’s famous burgers, floating in the water (any water!), or on the pickle ball court.
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