We Can Do Hard Things 91. Better Sex & Lives in Menopause with Dr. Jen Gunter
Apr 28, 2022
Dr. Jen Gunter, an OB/GYN and advocate for women's health, dives deep into the complexities of menopause. She shares insights on reclaiming sexual pleasure during this transition and offers practical tips for navigating hot flushes. The conversation explores how menopause can be a transformative time, potentially resetting mental frameworks. Dr. Gunter emphasizes the importance of clear communication with healthcare providers to ensure better care, tackling both physical and emotional aspects of this often-taboo topic.
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Addressing Orgasm Difficulties During Menopause
- Address sexual difficulties during menopause by using vaginal estrogen for improved blood flow.
- Consider pelvic floor physical therapy if needed and explore options like vibrators for increased stimulation.
Finding the Right Doctor for Sexual Health
- If you have sexual health concerns, find a doctor you're comfortable discussing these topics with.
- Vaginal estrogen is a topical treatment that can help with orgasm difficulties, but it may not impact libido.
Understanding Libido
- Libido is complex and societal discussions about it are often heteronormative and unrealistic.
- It changes throughout life, and desire can manifest in various ways, not always before arousal.
