#9620
Mentioned in 4 episodes
Better Sex Through Mindfulness
Book • 2018
In 'Better Sex Through Mindfulness', Dr. Lori Brotto explores how mindfulness can enhance sexual experiences by increasing awareness and presence.
The book offers practical exercises to help individuals overcome sexual difficulties such as low desire and pain, promoting a more fulfilling and pleasurable sexual life.
Dr. Brotto emphasizes the importance of the mind in sexual responses and provides evidence-based mindfulness practices to cultivate desire and intimacy.
The book offers practical exercises to help individuals overcome sexual difficulties such as low desire and pain, promoting a more fulfilling and pleasurable sexual life.
Dr. Brotto emphasizes the importance of the mind in sexual responses and provides evidence-based mindfulness practices to cultivate desire and intimacy.
Mentioned by
Mentioned in 4 episodes
Mentioned as the book to be reviewed in the next Sexy Book Club episode.
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