Sexy Book Club: Sexual Intelligence

In 'Better Sex Through Mindfulness', Dr. Lori Brotto explores how mindfulness can enhance sexual experiences by increasing awareness and presence. The book offers practical exercises to help individuals overcome sexual difficulties such as low desire and pain, promoting a more fulfilling and pleasurable sexual life. Dr. Brotto emphasizes the importance of the mind in sexual responses and provides evidence-based mindfulness practices to cultivate desire and intimacy.

Marty Klein's 'Sexual Intelligence' challenges the conventional norms around sex, emphasizing that true sexual satisfaction comes from understanding oneself and one's partner, rather than mastering techniques or conforming to societal expectations. The book encourages readers to pay attention to their inner world, including emotions, desires, and blocks, and to share these insights with their partner. It advocates for shifting the focus from external expectations to what actually feels right for the individual, inviting honesty, presence, and acceptance. Klein argues that sexual intelligence involves being less concerned with what turns most people on and more curious about what turns you on and what helps you feel safe enough to let go. By prioritizing self-awareness and emotional connection, the book aims to help individuals create more fulfilling and authentic sexual experiences.