We Can Do Hard Things

Dr. Christine Blasey Ford, renowned for her pivotal testimony against Brett Kavanaugh in 2018, reflects on the profound impact her experience had on women’s rights and justice in America. She shares insights on the emotional complexities of speaking out and the necessity of community support for survivors of sexual violence. The conversation also addresses the challenges of seeking justice and maintaining integrity in a divided society. Dr. Ford emphasizes the power of resilience and the importance of solidarity among women fighting for change.

Dr. Kristin Neff, an Associate Professor at the University of Texas at Austin and a pioneer in self-compassion research, discusses how to silence your inner critic. She shares a simple 20-second daily practice to boost self-kindness and encourages using compassion for others as a model for self-treatment. The conversation covers the power of 'fierce' self-compassion for setting boundaries and balancing acceptance with assertiveness, emphasizing the importance of nurturing oneself for healthier relationships.

In this engaging discussion, Abby opens up about her path to healing intergenerational trauma, delivering a mix of humor and emotion. Amanda shares a surprising study linking mice to human emotional inheritance, sparking a thoughtful conversation about our fears. Glennon reflects on her evolution regarding mental health, revealing her newfound belief in resilience over illness. Together, they empower listeners to recognize and break cycles of trauma in their lives, emphasizing understanding, acceptance, and personal growth.

Cheryl Strayed provides heartfelt insights on co-parenting after infidelity, emphasizing self-healing over seeking closure. There’s a deep dive into setting boundaries with friends and family, especially when navigating estrangement. Listeners learn about the power of creating 'to-know lists' to clarify their thoughts and actions. The discussion also touches on the importance of embracing personal truths and effective communication, encouraging authenticity while tackling life’s emotional complexities.

Dr. Mariel Buqué, a first-generation Black Dominican psychologist and trauma expert, joins to discuss the crucial topic of intergenerational trauma and its effects. She reveals how to identify inherited trauma symptoms and shares the most effective phrase for healing children. The conversation emphasizes the importance of reframing family loyalty and the belief that it's never too late to break harmful cycles. Dr. Buqué's insights empower listeners to understand their family dynamics and embark on a path of personal growth.

Glennon opens up about her emotional journey after deciding to go off antidepressants, sharing a rock bottom moment and the healing it triggered. She reflects on navigating anxiety while parenting, highlighting the balance between encouraging independence and managing personal trauma. The conversation dives into the intricacies of co-parenting, the importance of communication, and self-acceptance. As she embraces vulnerability, Glennon emphasizes the journey of love, control, and personal growth in finding inner peace.

Sonya Renee Taylor, a renowned author and activist known for her work on body positivity and radical self-love, discusses transformative approaches to body image. She highlights the importance of changing negative self-talk and building a trusting relationship with our bodies. Sonya addresses the limitations of traditional body positivity and promotes a more inclusive understanding of self-acceptance. The conversation encourages listeners to see their bodies as allies rather than enemies, connecting personal body acceptance to broader societal issues.

Glennon shares her profound journey of stepping off medication after decades, discussing her personal motivations and the emotional challenges that ensued. She opens up about navigating vulnerability and the complexities of mental health, including her experiences with grief and eating disorders. The conversation touches on withdrawal symptoms and the journey of self-discovery, emphasizing the significance of genuine emotional expression and the power of resilience in overcoming life's hurdles.

Discover whether you're a cool or warm person and what that really means for relationships. The hosts hilariously struggle to keep discussions light while diving deep into topics like self-awareness and emotional regulation. They share insights on setting boundaries and the fine line between people-pleasing and authentic connections. Through personal anecdotes, they explore how individual vibes can influence relationships, emphasizing the importance of embracing authenticity and personal responsibility.

Dr. Becky Kennedy, a clinical psychologist and author of 'Good Inside,' dives into innovative parenting strategies. She emphasizes the importance of embodying authority while validating children's feelings. Discover her #1 tip for building resilience and why conventional punishments can do more harm than good. Dr. Becky advocates for emotional connection by sitting with kids in their feelings. She shares a powerful phrase that can strengthen bonds in any situation, making parenting both fulfilling and effective.