We Can Do Hard Things

Sonya Renee Taylor, a renowned author and activist known for her work on body positivity and radical self-love, discusses transformative approaches to body image. She highlights the importance of changing negative self-talk and building a trusting relationship with our bodies. Sonya addresses the limitations of traditional body positivity and promotes a more inclusive understanding of self-acceptance. The conversation encourages listeners to see their bodies as allies rather than enemies, connecting personal body acceptance to broader societal issues.

Glennon shares her profound journey of stepping off medication after decades, discussing her personal motivations and the emotional challenges that ensued. She opens up about navigating vulnerability and the complexities of mental health, including her experiences with grief and eating disorders. The conversation touches on withdrawal symptoms and the journey of self-discovery, emphasizing the significance of genuine emotional expression and the power of resilience in overcoming life's hurdles.

Discover whether you're a cool or warm person and what that really means for relationships. The hosts hilariously struggle to keep discussions light while diving deep into topics like self-awareness and emotional regulation. They share insights on setting boundaries and the fine line between people-pleasing and authentic connections. Through personal anecdotes, they explore how individual vibes can influence relationships, emphasizing the importance of embracing authenticity and personal responsibility.

Dr. Becky Kennedy, a clinical psychologist and author of 'Good Inside,' dives into innovative parenting strategies. She emphasizes the importance of embodying authority while validating children's feelings. Discover her #1 tip for building resilience and why conventional punishments can do more harm than good. Dr. Becky advocates for emotional connection by sitting with kids in their feelings. She shares a powerful phrase that can strengthen bonds in any situation, making parenting both fulfilling and effective.

Justice Ketanji Brown Jackson, the first Black woman Justice of the U.S. Supreme Court, shares her inspiring journey and insights. She discusses how four misspelled words reshaped her worldview and the brief encounter with an angel at Harvard that fueled her ambition. Justice Jackson reflects on profound lessons from her Autistic daughter and her grandmother's wisdom, which helps her face challenges. She also dives into the Supreme Court's presidential immunity ruling and its implications for democracy. Her memoir, "Lovely One," is out now!

In a heartfelt discussion, Abby shares her journey of coping with the loss of her eldest brother, Peter, who continues to influence her perspective on grief. She reveals why she now sees grief as a friend and beautifully recounts how Peter saved her life, shaping her understanding of loss. Abby confronts her fears about death and explores the complexities of family dynamics in grief. Together, they highlight the profound connection between grief and joy, emphasizing how embracing uncertainty can lead to deeper emotional insights.

Suzanne Stabile, the Enneagram Godmother and internationally-recognized expert, dives into the intriguing world of the Enneagram. She explains how our greatest struggles can also reveal our best traits. Listeners learn about the core desires and fears that shape behaviors. The conversation touches on the unique characteristics of different Enneagram types, particularly the contrasting challenges female Type Eights face in societal perceptions. Plus, Suzanne humorously discusses why she'd trust an Enneagram 1 for brain surgery!

In this heartfelt conversation, Abby opens up about the profound loss of her eldest brother, Peter, who passed away at the end of 2023. She shares her emotional journey through grief, from planning the service to navigating family dynamics during such a turbulent time. The discussion highlights the complexities of coping with grief, the importance of honoring memories through stories, and the transformative nature of loss as a path to personal growth. Abby's resilience shines as she explores the delicate balance between familial obligations and self-care.

Join Michigan Governor Gretchen Whitmer, a pivotal figure in today's political landscape, as she shares her journey of resilience and leadership. She reveals her thoughts on the readiness for a two-woman presidential ticket and discusses her top leadership tools, perfect for personal empowerment. Whitmer also emphasizes the importance of joy in activism, navigating sensitive issues like reproductive rights, and the essential nature of community unity. Her insights on staying positive amidst challenges offer a refreshing perspective on overcoming adversity.

Brené Brown, a vulnerability expert and author, and Barrett Guillen, a specialist in family dynamics, dive deep into parenting strategies that foster shame resilience. They discuss the roles they play within their family, highlighting how childhood dynamics affect adult behavior and relationships. The sisters share poignant and humorous moments, revealing personal secrets and navigating grief as they care for an aging parent. Their candid conversation emphasizes the importance of vulnerability, communication, and the support that strengthens sisterhood.