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We Can Do Hard Things
How to Have *Healthy* Conflict with Amanda Ripley
Oct 3, 2024
Amanda Ripley, a conflict expert and investigative journalist, shares invaluable insights on navigating healthy conflict. She explains how to diffuse high-conflict situations and emphasizes the importance of understanding shame responses for better resolutions. The conversation highlights the pitfalls of binary thinking in relationships and introduces practical strategies like the BIF approach for effective communication. By advocating for empathy and curiosity, Ripley provides a fresh perspective on resolving disagreements while maintaining personal integrity.
01:03:24
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Quick takeaways
- Understanding the difference between good and high conflict is essential for fostering personal growth and healthier relationships.
- Emotional regulation and intention during conflict can significantly shift perspectives towards constructive outcomes and better communication.
Deep dives
The Nature of Conflict
Conflict is portrayed as an essential aspect of human interaction, necessary for personal growth and understanding. It is discussed in terms of push-pull dynamics that help individuals connect while asserting their individuality. Good conflict is characterized by movement, opportunity, and constructive challenge, whereas high conflict is depicted as stagnant and divisive, often driven by moral superiority and defensiveness. The distinction between good and high conflict is crucial, as finding a way to cultivate healthy conflict can lead to stronger relationships and personal development.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode