We Can Do Hard Things
The Cycles We’re Breaking: Abby, Amanda & Glennon
Sep 19, 2024
In this engaging discussion, Abby opens up about her path to healing intergenerational trauma, delivering a mix of humor and emotion. Amanda shares a surprising study linking mice to human emotional inheritance, sparking a thoughtful conversation about our fears. Glennon reflects on her evolution regarding mental health, revealing her newfound belief in resilience over illness. Together, they empower listeners to recognize and break cycles of trauma in their lives, emphasizing understanding, acceptance, and personal growth.
42:00
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Quick takeaways
- The podcast highlights the impact of intergenerational trauma on parenting styles, emphasizing the need to break unhealthy cycles for better family dynamics.
- It underscores the importance of vulnerability and seeking help in healing from trauma, promoting a more compassionate and conscious approach to parenting.
Deep dives
Understanding Intergenerational Trauma
Intergenerational trauma involves the transmission of trauma responses and behaviors from one generation to the next, often without explicit awareness. It is critical to recognize that even if one’s parents did not physically abuse them, the trauma experienced by previous generations can still profoundly affect their parenting styles and worldviews. This phenomenon manifests in behaviors such as hyper-vigilance and an inability to relax, as shown through a discussion on how trauma can rewire the nervous system. It emphasizes the necessity of addressing these deeply rooted issues to break the cycle and create healthier environments for future generations.
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