Join the insightful discussion with Richard C. Schwartz and Glennon on Internal Family Systems therapy. Learn about freeing exiled parts, updating self-sabotaging behaviors, and the healing power of live therapy sessions. Dive into the world of internal parts, fears of not being lovable, and embracing self-awareness. Discover how IFS therapy can transform relationships and lead to personal growth.

Relationship experts Abby and Glennon discuss fighting better, balancing individuation and connection in relationships, taking ownership of feelings vs. judging partner's behaviors. Topics include introvert-extrovert dynamics, productive conflicts, letting go of control, and understanding expressions like 'woof'.

In this engaging conversation, Glennon opens up about her transformative journey off antidepressants after three decades, sharing her rock-bottom moment and the profound insights she gained. She discusses the emotional turmoil of navigating love and parenting amidst life's uncertainties. Glennon emphasizes the importance of self-acceptance and personal peace in fostering healthier family dynamics, while also addressing the complexities of co-parenting and the challenges of transitioning into an empty nest. Her candid stories inspire listeners to embrace vulnerability and personal growth.

In today’s beautiful, vulnerable, and funny conversation, Glennon, Abby, and Amanda reveal what each feels most insecure about. Plus, Amanda connects with a member of the Pod Squad on raising a kid with ADHD and her shift that changed everything; Glennon talks about anger as a guard dog and her discovery while rock climbing on “vacation”; and Abby explains why retirement from soccer was one of the hardest times of her life and how she navigated that massive life transition.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today, Glennon, Abby, and Amanda dive into the Pod Squad’s words of wisdom: How to identify bad advice;  How to stop “walking on eggshells”;  When to not tell your kids you’re proud of them (and what to say instead);  The advice about masturbating that Glennon can live by. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Glennon shares what she’s learning in therapy and what she feels we all could benefit from knowing – especially about wanting, yearning, fixing, and the next right thing. If talk about eating disorders and mental illness helps: Listen today.If it triggers: Skip today.CW // eating disordersIf you have an eating disorder, you may find the National Alliance for Eating Disorders a helpful resource: https://www.allianceforeatingdisorders.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Glennon takes us along on her “exile walk” to share how recovery’s going and some new found wisdom that will help us all including: 1. How to shut off the mind and stop over-intellectualizing to allow space for other parts and memories to rise up.2. Acknowledging that nobody’s “fine” – and we’re all either transforming or transmitting our pain. 3. Glennon's interaction with a young surfer that offended them both (in very different ways). 4. How to start to let go of the prize of privilege in order to receive the treasures of being fully human. If you haven’t listened to Glennon’s last recovery episode, check it out here: Ep 182 Glennon Update: Lessons from Therapy.If talk about eating disorders and mental illness helps: Listen today.If it triggers: Skip today.CW: eating disordersIf you have an eating disorder, you may find the National Alliance for Eating Disorders a helpful resource: https://www.allianceforeatingdisorders.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Glennon, known for her candid discussions on personal growth, joins Abby, a practical problem-solver, and Amanda, a life hack enthusiast. They dive into innovative strategies to lighten daily burdens in relationships and home life. Discover clever hacks like 'eating the frog' to boost productivity and the '10 second rule' for mindful communication. The trio shares humorous anecdotes and essential tips for simplifying everything from laundry to travel, all while fostering deeper connections and supporting each other through life's challenges.

Glennon shares from the messy middle about her new diagnosis and what’s next for her recovery.If talk about eating disorders and mental illness helps: Listen today. If it triggers: Skip today. CW // eating disordersIf you have an eating discover, you may find the National Eating Disorders Association (NEDA) hotline a helpful resource: https://www.nationaleatingdisorders.org/help-support/contact-helpline To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Glennon shares her profound journey of stepping off medication after decades, discussing her personal motivations and the emotional challenges that ensued. She opens up about navigating vulnerability and the complexities of mental health, including her experiences with grief and eating disorders. The conversation touches on withdrawal symptoms and the journey of self-discovery, emphasizing the significance of genuine emotional expression and the power of resilience in overcoming life's hurdles.