Potholes & Productive Conflict in Relationships with Abby & Glennon
May 22, 2024
auto_awesome
Relationship experts Abby and Glennon discuss fighting better, balancing individuation and connection in relationships, taking ownership of feelings vs. judging partner's behaviors. Topics include introvert-extrovert dynamics, productive conflicts, letting go of control, and understanding expressions like 'woof'.
Address behaviors affecting you personally when confronting a friend.
Prioritize open communication & active listening in conflicts to foster a healthier relationship.
Set boundaries based on your values to maintain mental health in friendships.
Deep dives
Confronting a Friend on Their Behavior
Confronting a friend about behaviors you disagree with can be a challenging task, especially in your mid-20s. When addressing such issues, it's crucial to frame the conversation around how their behavior affects you personally. Express that certain actions trigger feelings or discomfort in you, and set boundaries based on your own values and well-being.
Navigating Conflict with a Partner
When engaging in conflicts with a partner, it's essential to approach the conversation with the understanding that each person's feelings and reactions are valid. Prioritize open communication and active listening to unravel the core issues behind the conflict. Create space for regulating emotions, and ensure that both individuals work towards a common understanding and resolution for a healthier relationship.
Expressing Boundaries with Friends
Setting boundaries with friends who engage in behaviors that negatively impact you is crucial for maintaining your mental health. Communicate openly with your friend about how certain actions make you feel and express your discomfort. Focus on your own well-being and make decisions based on what aligns with your values and emotional needs.
Navigating Relationship Conflict
Navigating conflicts in a relationship involves understanding each other's perspectives and emotions. Prioritize mutual respect, active listening, and a shared goal of resolving conflicts constructively. Allow space for regulating emotions and reflecting on individual contributions to the conflict, fostering a deeper understanding and connection.
The Use of Personal Expressions in Communication
Personal expressions like 'wolf' can add a unique touch to your communication style, reflecting your enthusiasm or approval. Such expressions serve as personal markers of celebration or affirmation, contributing to your individuality in conversations. Incorporating personal terms can enhance your communication style and convey your emotions effectively.
312. Potholes & Productive Conflict in Relationships with Abby & Glennon
Abby and Glennon answer ALL of your relationship questions. We get into juicy topics like how to fight better, the balance of individuation and connection in relationships, and how to take ownership of your own feelings vs. judging your partner’s behaviors.
Discover:
-What introverts and extroverts have to learn from each other and how they can be in a relationship effectively;
-Abby and Glennon’s unbelievable golf cart fight and tips on how to have more productive conflicts;
-How to let go of the need to control someone else; and