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In this engaging conversation, Glennon opens up about her transformative journey off antidepressants after three decades, sharing her rock-bottom moment and the profound insights she gained. She discusses the emotional turmoil of navigating love and parenting amidst life's uncertainties. Glennon emphasizes the importance of self-acceptance and personal peace in fostering healthier family dynamics, while also addressing the complexities of co-parenting and the challenges of transitioning into an empty nest. Her candid stories inspire listeners to embrace vulnerability and personal growth.
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Quick takeaways
- Glennon's journey off antidepressants highlights the chaos and emotional turmoil of losing established coping mechanisms in daily life.
- Navigating the transition to adult children challenges parents to redefine love and trust while managing their fears of loss and control.
Deep dives
Navigating Life Without Coping Mechanisms
Experiencing withdrawal from medication has led to a profound sense of conflict and instability. After ending a 30-year reliance on meds and facing numerous life challenges such as illness and loss among loved ones, the individual has struggled to cope without their previous support systems. Daily life has felt chaotic, with multiple crises unfolding that intensify feelings of anxiety and fear of losing control. The chaos has been compounded by the realization that, without previous coping strategies, life feels like an unpredictable storm, making it challenging to find a sense of stability or peace.
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Listen to the best highlights from the podcasts you love and dive into the full episode