We Can Do Hard Things

Gillian Anderson, an award-winning actor and activist, opens up about sexual fantasies and rejecting wellness culture. She emphasizes the liberation that comes from rebelling against societal norms. The conversation explores how fantasies mirror our culture and the importance of asking for what we truly want. Gillian shares emotional moments that highlight vulnerability and the need for open communication about desires, inspiring listeners to embrace their individuality and satisfaction in both intimacy and life.

Discover practical strategies to transform your Yeses into Nos while preserving relationships. The speakers explore the powerful shift from 'I can't' to 'I don't,' highlighting its psychological benefits. Humor and personal stories illustrate how saying no can protect your peace and foster deeper connections. Learn valuable tips for navigating professional boundaries and gracefully declining social commitments, all while maintaining your self-worth and well-being.

In a heartfelt exploration of breast cancer awareness, the host revisits her transformative journey post-surgery, emphasizing gratitude and resilience. She reflects on navigating emotional hurdles and the importance of community support. Listeners are encouraged to embrace their own experiences while addressing mental health and women's health resources. The conversation also advocates for destigmatizing health discussions, emphasizing self-advocacy and trusting one's instincts amid life’s challenges. This powerful dialogue aims to inspire and empower survivors and warriors alike.

Learn the art of saying no and reclaim your time! The hosts tackle false urgency, societal pressures, and the weight of guilt in decision-making. They emphasize the distinction between genuine desires and external expectations, urging listeners to align choices with personal values. Discover how to navigate commitments while setting boundaries effortlessly. Through humor and heartfelt discussions, they advocate for authenticity and self-acceptance, offering practical tips to say no with grace and maintain meaningful connections.

Governor Tim Walz, a former teacher and coach from Minnesota, dives deep into pressing social issues. He passionately discusses who should be involved in decisions regarding women's bodies. Walz outlines his administration's commitment to protecting LGBTQ+ youth and ensuring that all kids have access to food. With only weeks until the election, he addresses the vital need for safe schools and the measures required to combat gun violence. His heartfelt advocacy for compassion and community engagement resonates throughout their conversation.

This conversation tackles the pressure of being labeled a 'control freak' and the emotional toll of overfunctioning. Amanda shares her journey of seeking support while discussing playful interactions in relationships, which blend humor and vulnerability. The complexity of family dynamics and shared responsibilities comes to light, emphasizing the need for collaboration. The importance of trust and open communication is examined, along with strategies to alleviate stress and redefine roles in personal relationships.

adrienne maree brown, an influential author and activist focusing on social justice, discusses the power of 'loving corrections' in our daily interactions. She highlights the three essential human needs and the consequences of neglecting them. The conversation delves into compassionate accountability in relationships, particularly in parenting and generational gaps. brown emphasizes nurturing connections over punitive judgments, and why embracing vulnerability can enhance communication. Discover how to foster personal growth and deeper relationships with kindness.

In a compelling discussion, Jessica Valenti, an award-winning author and activist, dives into the current state of abortion rights in America. She reveals staggering public support for abortion, despite the anti-choice movement's efforts to stifle the dialogue. Valenti highlights the growing maternal mortality rates linked to restrictive laws and emphasizes abortion as a litmus test for democracy. The conversation also showcases how community involvement and education are vital for sustaining reproductive rights.

Jen Hatmaker, a New York Times bestselling author and podcast host, shares her journey of navigating the shock of losing her 26-year marriage. She reflects on her friends calling her a 'human spotlight' in her marriage and the slow realization of her loneliness. The conversation dives into why so many feel isolated even in relationships, addressing the importance of vulnerability and honest communication. Jen emphasizes the healing power of community and connection as essential steps in rebuilding one’s life and embracing authenticity.

The hosts dive into the intriguing concept of day-of-the-week identities, exploring what it means to channel your inner personality through different days. They discuss the art of giving unsolicited advice and ways to break the cycle of trauma reenactment that often complicates relationships. The conversation sparks insights on embracing endings, like divorce, as opportunities for new beginnings, and coping with the infamous Sunday Scaries. Their blend of humor and heartfelt sharing makes for an engaging exploration of life's transitions.