We Can Do Hard Things
Glennon Doyle and Audacy
Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace.On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found that has ever made life easier: Drop the fake and talk honestly about the hard things including sex, gender, parenting, blended families, bodies, anxiety, addiction, justice, boundaries, fun, quitting, overwhelm . . . all of it.We laugh and cry and help each other carry the hard so we can all live a little bit lighter and braver, free-er, less alone.
Episodes
Mentioned books
116 snips
Sep 24, 2024 • 1h 9min
How to Quiet Your Inner Critic with Dr. Kristin Neff
Dr. Kristin Neff, an Associate Professor at the University of Texas at Austin and a pioneer in self-compassion research, discusses how to silence your inner critic. She shares a simple 20-second daily practice to boost self-kindness and encourages using compassion for others as a model for self-treatment. The conversation covers the power of 'fierce' self-compassion for setting boundaries and balancing acceptance with assertiveness, emphasizing the importance of nurturing oneself for healthier relationships.
5 snips
Sep 19, 2024 • 42min
The Cycles We’re Breaking: Abby, Amanda & Glennon
In this engaging discussion, Abby opens up about her path to healing intergenerational trauma, delivering a mix of humor and emotion. Amanda shares a surprising study linking mice to human emotional inheritance, sparking a thoughtful conversation about our fears. Glennon reflects on her evolution regarding mental health, revealing her newfound belief in resilience over illness. Together, they empower listeners to recognize and break cycles of trauma in their lives, emphasizing understanding, acceptance, and personal growth.
13 snips
Sep 18, 2024 • 1h 6min
Cheryl Strayed’s Best Advice: Co-Parenting, Boundaries & Owning Your Truth
Cheryl Strayed provides heartfelt insights on co-parenting after infidelity, emphasizing self-healing over seeking closure. There’s a deep dive into setting boundaries with friends and family, especially when navigating estrangement. Listeners learn about the power of creating 'to-know lists' to clarify their thoughts and actions. The discussion also touches on the importance of embracing personal truths and effective communication, encouraging authenticity while tackling life’s emotional complexities.
19 snips
Sep 17, 2024 • 1h 8min
How to Break Family Cycles: Dr. Mariel Buqué
Dr. Mariel Buqué, a first-generation Black Dominican psychologist and trauma expert, joins to discuss the crucial topic of intergenerational trauma and its effects. She reveals how to identify inherited trauma symptoms and shares the most effective phrase for healing children. The conversation emphasizes the importance of reframing family loyalty and the belief that it's never too late to break harmful cycles. Dr. Buqué's insights empower listeners to understand their family dynamics and embark on a path of personal growth.
28 snips
Sep 12, 2024 • 57min
Glennon: Learning to Love without Control
Glennon opens up about her emotional journey after deciding to go off antidepressants, sharing a rock bottom moment and the healing it triggered. She reflects on navigating anxiety while parenting, highlighting the balance between encouraging independence and managing personal trauma. The conversation dives into the intricacies of co-parenting, the importance of communication, and self-acceptance. As she embraces vulnerability, Glennon emphasizes the journey of love, control, and personal growth in finding inner peace.
13 snips
Sep 11, 2024 • 1h 15min
Loving Your Body Changes Your Life with Sonya Renee Taylor
Sonya Renee Taylor, a renowned author and activist known for her work on body positivity and radical self-love, discusses transformative approaches to body image. She highlights the importance of changing negative self-talk and building a trusting relationship with our bodies. Sonya addresses the limitations of traditional body positivity and promotes a more inclusive understanding of self-acceptance. The conversation encourages listeners to see their bodies as allies rather than enemies, connecting personal body acceptance to broader societal issues.
14 snips
Sep 10, 2024 • 57min
Glennon: Her New Life Off Meds
Glennon shares her profound journey of stepping off medication after decades, discussing her personal motivations and the emotional challenges that ensued. She opens up about navigating vulnerability and the complexities of mental health, including her experiences with grief and eating disorders. The conversation touches on withdrawal symptoms and the journey of self-discovery, emphasizing the significance of genuine emotional expression and the power of resilience in overcoming life's hurdles.
4 snips
Sep 5, 2024 • 59min
Are You A Cool or Warm Person + What Does That Mean?
Discover whether you're a cool or warm person and what that really means for relationships. The hosts hilariously struggle to keep discussions light while diving deep into topics like self-awareness and emotional regulation. They share insights on setting boundaries and the fine line between people-pleasing and authentic connections. Through personal anecdotes, they explore how individual vibes can influence relationships, emphasizing the importance of embracing authenticity and personal responsibility.
22 snips
Sep 4, 2024 • 1h 1min
The #1 Parenting Strategy with Dr. Becky Kennedy
Dr. Becky Kennedy, a clinical psychologist and author of 'Good Inside,' dives into innovative parenting strategies. She emphasizes the importance of embodying authority while validating children's feelings. Discover her #1 tip for building resilience and why conventional punishments can do more harm than good. Dr. Becky advocates for emotional connection by sitting with kids in their feelings. She shares a powerful phrase that can strengthen bonds in any situation, making parenting both fulfilling and effective.
Sep 3, 2024 • 1h 3min
Supreme Court Justice Ketanji Brown Jackson!
Justice Ketanji Brown Jackson, the first Black woman Justice of the U.S. Supreme Court, shares her inspiring journey and insights. She discusses how four misspelled words reshaped her worldview and the brief encounter with an angel at Harvard that fueled her ambition. Justice Jackson reflects on profound lessons from her Autistic daughter and her grandmother's wisdom, which helps her face challenges. She also dives into the Supreme Court's presidential immunity ruling and its implications for democracy. Her memoir, "Lovely One," is out now!
