We Can Do Hard Things

Ross Gay, an acclaimed poet and professor, shares his profound insights on finding joy in everyday life. He discusses practical ways to revitalize our 'delight muscle' and emphasizes the healing power of community connections. Ross encourages listeners to 'unknow' loved ones to rediscover delight in them, advocating for spontaneous acts of kindness. He explores the interplay between joy and shared sorrow, illustrating how these experiences strengthen our bonds and enhance our collective happiness.

Global icon Cher joins the conversation, sharing her powerful insights from a life in the spotlight. She reflects on her relationship with Sonny and reveals impactful advice from Lucille Ball that changed her life. Cher also opens up about regrets tied to her son Chaz's coming out and discusses how to escape emotionally abusive relationships. Her candidness and resilience shine through, offering listeners invaluable advice on overcoming challenges and embracing authenticity.

Explore the depths of emotional revelations and the meaning of life’s abyss. Glennon shares a touching moment from a child's soccer success that brought her to tears. Dive into the complexities of coping mechanisms and the challenges of navigating big feelings. Discover how vulnerability and authenticity can lead to meaningful connections, all while finding humor in life’s quirks and intrusive thoughts. Embrace the beauty of imperfection and learn to process emotions in a joyous, yet reflective journey of self-discovery.

In this discussion, Melody Beattie, a groundbreaking self-help author, dives into the complex world of codependency. She distinguishes between healthy helping and harmful controlling behaviors, shedding light on the necessity of some codependence. Melody emphasizes that we often gaslight ourselves and explores the journey toward self-love and boundary-setting. Listeners will appreciate her insights on achieving emotional peace and the importance of embracing detachment for personal growth.

Tricia Hersey, a multidisciplinary artist and founder of the Nap Ministry, advocates for rest as a revolutionary act. She discusses her grandmother's influence and shares insights from her upcoming book, embracing the idea of 'trickster energy' as essential for resistance. Listeners learn about using rest to challenge systemic oppression and reclaim creativity. Tricia emphasizes the importance of community, self-trust, and authentic listening as pathways to personal liberation and collective well-being in a world fixated on hustle.

The hosts share their raw emotions following the recent election, highlighting sadness and uncertainty. They explore how differing political views affect personal relationships and advocate for community support. Emphasis is placed on the historical struggles of marginalized groups and the need for resilience. The importance of mindful media consumption and personal connections is discussed, alongside the value of navigating political disillusionment. Ultimately, there's a call to embrace sadness and foster deeper community ties for meaningful change.

In a compelling discussion, Senator Elizabeth Warren shares her insights as a leading progressive advocate for economic change. She breaks down the reasons behind high egg prices beyond inflation and highlights Kamala Harris's plans to tackle food costs and the housing crisis. Warren emphasizes the critical need for investment in childcare and healthcare, discussing their implications for middle-class families. Throughout, she passionately encourages community engagement and the power of voting to challenge corporate interests and shape a better future.

Pete Buttigieg, the first openly gay member of a president's Cabinet and former mayor of South Bend, shares insights on healing political divides. He emphasizes the importance of personal stories in political discussions, urging listeners to connect through shared experiences. Buttigieg discusses how love can guide us through challenging times and the significance of maintaining civility in debates. He also navigates the complexities of election integrity and how individuals can transform frustration into active civic engagement.

In a heartfelt discussion, the hosts dive into the complexities of raising older children. They reflect on personal experiences, including moments of parental identity loss and the importance of seeing parents as human beings. The conversation emphasizes supporting kids' individuation and finding a sense of belonging beyond parenting roles. They also share insights on navigating the bittersweet transition to independence, highlighting the need for open communication and self-compassion as kids carve out their own paths.

Dive into a treasure trove of life-changing advice shared by Glennon, Abby, and Amanda! They explore the importance of self-sovereignty and honoring your own needs. Discover why having a friend who sees your greatness is essential, and how to raise open-hearted kids. Listen to heartfelt insights from Sara Bareilles and a memorable teacher, highlighting the power of mentorship. They tackle the balance between dreams and parenting realities while encouraging self-acceptance and embracing inner beauty.