We Can Do Hard Things Debunking #Goals: Changing the Way We Set Goals
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Nov 26, 2024 The discussion challenges the rigid framework of goal-setting, suggesting it may hinder emotional well-being. Speakers share personal stories about envisioning their future selves and redefining success through authenticity. They emphasize the importance of living in the present and finding joy in everyday moments. The conversation encourages valuing personal growth over achievements, advocating for a mindful approach that prioritizes fulfillment and meaningful connections over societal pressures.
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The Illusion of Destination
- Amanda Doyle realized that contentment isn't found at the end of a goal or journey.
- She now accepts the discomfort of not constantly striving for external achievements.
Inner Peace as a Goal
- Glennon Doyle's goal is to self-regulate her nervous system, finding peace within.
- This contrasts with externally driven goals, focusing on intrinsic stability.
Vision over Goals
- Create a vision of your ideal future self, not a rigid goal.
- Focus on embodying that self daily, not just achieving external markers.