What if you thought less about what you're feeding yourself, and my about what you're feeding the bacteria that live in your gut? Learn about the intricate systems that exist to balance nutrition, gut bacteria, hormones, and wellness.  **Disclaimer** While I make every effort to broadcast correct information, I am still learning.  I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

This week we continue our deep dive into cannabis - discussing how our bodies respond to the chemicals within. Learn about cannabis receptors and the different methods for administering cannabis. Sources:  https://www.sciencedirect.com/science/article/abs/pii/S0014299904007423 https://pubmed.ncbi.nlm.nih.gov/35007072/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5075023/ https://www.frontiersin.org/articles/10.3389/fncel.2016.00294/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7324885/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2812702/ https://patft.uspto.gov/netacgi/nph-Parser?Sect1=PTO1&Sect2=HITOFF&d=PALL&p=1&u=%2Fnetahtml%2FPTO%2Fsrchnum.htm&r=1&f=G&l=50&s1=6630507.PN.&OS=PN/6630507&RS=PN/6630507 https://www.dea.gov/drug-information/drug-scheduling#:~:text=Schedule%20I%20drugs%2C%20substances%2C%20or **Disclaimer** While I make every effort to broadcast correct information, I am still learning.  I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

Chase and his wife Carly share their experience with cannabis as a treatment, moving across the country, and the miraculous healing that followed. **Disclaimer** While I make every effort to broadcast correct information, I am still learning.  I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

Chase and Kristin chill in a strange mix of snow and rain. Listen as they analyze their physiological and psychological responses to the cold! Kristin can be reached at Bomiwellness@gmail.com **Disclaimer** While I make every effort to broadcast correct information, I am still learning.  I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

Kristin Davis, a former accountant turned yoga instructor, shares her transformative journey from numbers to mindfulness. Dive into her personal stories of trauma recovery and the struggle for mental health resources. She highlights the importance of informed consent in medical procedures and advocates for embracing discomfort through healing practices like yoga. Kristin explores the balance between intellect and emotion, underscoring body awareness as a powerful tool for personal growth. Join her in discovering the clarity that comes through cold exposure and deeper self-exploration.

Dr. Friess, a chiropractor specializing in cold therapy, dives into the exhilarating (and chilling) world of extreme cold exposure. Chase and Dr. Friess discuss the mental and physical challenges of icy plunges and share personal anecdotes about embracing discomfort. They explore how controlled stress can enhance resilience, using zebras as a fascinating analogy. The conversation also touches on the transformative power of cold weather, revealing its soothing effects on mental clarity and mindfulness.

Dr. Friess, a specialist in joint treatments, shares insights on finding the right professionals for joint issues. He emphasizes the importance of a holistic approach to rehabilitation, illustrated by real-life patient stories. The discussion reveals intriguing links between emotional trauma and physical pain, advocating for greater awareness of this relationship. Listeners will also learn about the significance of diverse medical opinions, the impact of anatomical misalignments, and the potential benefits of alternative treatment options.

April Davis, an expert in EMDR therapy, dives into the fascinating world of mental health and healing. She discusses the unconventional method of immersing feet in ice to enhance emotional processing. April explains the power of bilateral stimulation in EMDR and how rhythm in movement can aid trauma recovery. She highlights the significance of body awareness in temperature change and the therapeutic benefits of activities like singing and dancing. Their conversation sheds light on the complexities of trauma and the critical role of genuine human connection.

Delve into the intriguing world of joint health and pain management. Explore misconceptions about arthritis, showcasing how it can impact active individuals too. Discover a personal journey through patellar tendinitis, emphasizing a holistic recovery approach over traditional surgery. Learn how ATP plays a crucial role in athletic performance and how simple techniques like grunting can boost efficiency. Finally, uncover the vital connection between muscle tightness and joint pain, encouraging proactive care through stretching and mindful practices.

Discover how internal facets shaped by past traumas act as both protectors and hindrances to personal growth. Explore Disney films like 'Inside Out' and 'Soul' as reflections of our emotions and parts work. Learn about the emotional triggers that arise during the holidays, influenced by family dynamics, and hear personal anecdotes of grief and nostalgia. Finally, delve into the roles of intellectual managers and emotional firefighters in navigating and embracing personal emotions for genuine healing.