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What Magnificence
WM 11 - From Accountant to Yogi with Kristin Davis
Feb 17, 2022
Kristin Davis, a former accountant turned yoga instructor, shares her transformative journey from numbers to mindfulness. Dive into her personal stories of trauma recovery and the struggle for mental health resources. She highlights the importance of informed consent in medical procedures and advocates for embracing discomfort through healing practices like yoga. Kristin explores the balance between intellect and emotion, underscoring body awareness as a powerful tool for personal growth. Join her in discovering the clarity that comes through cold exposure and deeper self-exploration.
54:14
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Quick takeaways
- Kristin Davis illustrates how her traumatic medical experience led her to a profound exploration of holistic practices, emphasizing emotional and psychological healing through yoga therapy.
- The podcast emphasizes the critical link between mind and body, highlighting how acknowledging discomfort can catalyze emotional resilience and enhanced self-awareness.
Deep dives
The Journey to Health and Healing
After experiencing a traumatic medical event related to anesthesia, the speaker recognized the need for a significant shift in her approach to health. Initially, the speaker engaged in typical fitness practices like yoga and Pilates for physical well-being, but the trauma prompted her to explore deeper emotional and psychological healing. This journey involved utilizing various holistic practices, including yoga therapy, to address not only the physical symptoms but also the underlying emotional turmoil. The speaker learned the importance of matching physical movements with emotional experiences to foster healing and regain a sense of self.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode