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10min chapter
WM 11 - From Accountant to Yogi with Kristin Davis
What Magnificence
Embracing Cold for Mental Clarity
This chapter explores the transformative effects of cold exposure on mental well-being, emphasizing the shift from discomfort to heightened awareness. The speakers share personal anecdotes of their journey towards self-awareness and connection, highlighting the importance of embracing a fuller range of emotions and sensations for personal growth.
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