What Magnificence
CwC 1 - Chilling with a Therapist (April Davis EMDR)
Feb 7, 2022
April Davis, an expert in EMDR therapy, dives into the fascinating world of mental health and healing. She discusses the unconventional method of immersing feet in ice to enhance emotional processing. April explains the power of bilateral stimulation in EMDR and how rhythm in movement can aid trauma recovery. She highlights the significance of body awareness in temperature change and the therapeutic benefits of activities like singing and dancing. Their conversation sheds light on the complexities of trauma and the critical role of genuine human connection.
39:04
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Quick takeaways
- Cold exposure, such as immersing feet in ice water, can enhance physical resilience while promoting deeper conversations on mental health.
- EMDR therapy employs bilateral stimulation to help individuals process trauma, emphasizing the importance of emotional regulation and body awareness.
Deep dives
Cold Exposure Benefits
Engaging in cold exposure, particularly through immersing feet in ice water, can be a challenging yet rewarding experience. The 20-minute duration recommended provides a limit to avoid frostbite while encouraging participants to tune into their body’s responses. As the feet acclimate to the cold, individuals often notice a phenomenon where their feet start to warm up, which makes the experience more bearable over time. This exercise not only promotes physical resilience but also facilitates deeper conversation and exploration of mental health topics, enhancing the holistic benefit of the activity.
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