CwC 1 - Chilling with a Therapist (April Davis EMDR)
What Magnificence
Exploring EMDR and the Power of Rhythm
This chapter delves into Eye Movement Desensitization and Reprocessing (EMDR) therapy, focusing on the crucial role of bilateral stimulation in enhancing emotional healing. The conversation highlights how physical movements and rhythmic activities, such as walking and singing, can facilitate trauma recovery and improve mental health. Additionally, it addresses common misconceptions about EMDR while emphasizing the interconnectedness of physical sensations, mindfulness, and emotional well-being.
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