CwC 1 - Chilling with a Therapist (April Davis EMDR)
What Magnificence
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Rhythm and Resonance: Healing Through Movement
This chapter explores heart rate variability and its connection to the vagal nerve, particularly how breathing patterns influence our emotional and physical well-being. It highlights the therapeutic benefits of rhythmic activities like singing and dancing, and their role in soothing the nervous system, especially for neurodiverse children navigating sensory challenges.
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