WM 9 - Bad Joints

Delve into the intriguing world of joint health and pain management. Explore misconceptions about arthritis, showcasing how it can impact active individuals too. Discover a personal journey through patellar tendinitis, emphasizing a holistic recovery approach over traditional surgery. Learn how ATP plays a crucial role in athletic performance and how simple techniques like grunting can boost efficiency. Finally, uncover the vital connection between muscle tightness and joint pain, encouraging proactive care through stretching and mindful practices.