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WM 9 - Bad Joints

What Magnificence

CHAPTER

Navigating Patellar Tendinitis

This chapter recounts a personal journey through the challenges of patellar tendinitis and the search for effective treatment. It highlights the contrast between traditional medical advice, including surgery, and the hope brought by a skilled trainer who advocates for addressing tight muscles. Through a detailed exploration of muscle mechanics and energy production, the chapter emphasizes a holistic approach to recovery and joint health.

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