The Run Smarter Podcast

Chris Brammer, a physiotherapist and biomechanics researcher from Manchester, shares his expertise on running technique, injury prevention, and performance. He highlights how subtle changes in technique can drastically affect performance and injury risk. Chris discusses critical areas like pelvis rotation, trunk lean, overstride, and cadence. He debunks the one-size-fits-all cadence myth and emphasizes individual biomechanics. Plus, he offers practical self-assessment tools for runners to enhance their technique and boost efficiency.

Dive into the latest research on injury prevention and performance enhancement for runners. Discover expert insights on diagnosing and managing plantar fasciitis. Explore how high-intensity interval and strength training can significantly boost your running times. Learn about innovative technology using smart insoles and machine learning to predict injury risk, empowering runners with personalized data to stay safe and improve their game.

In this engaging discussion, Emily shares her remarkable journey of overcoming chronic pain through Tension Myoneural Syndrome (TMS). A former sufferer of several misdiagnosed conditions, she highlights the emotional and psychological factors tied to her pain. Emily discusses powerful tools that aided her recovery, including journaling, meditation, and visualization. Listeners will gain insight into how mindset shifts and addressing emotional repression can lead to transformative healing.

Zach Bitter is a record ultra runner, coach and podcast host. In this episode, he answers your questions on training, fueling, recovery and much more!Find Zach Bitter via his website, Instagram or podcast For MORE Run Smarter Resources 🏃‍♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨ 

In this podcast, the host reflects on his recent Hyrox event and advises on the importance of self-reflection after races. The episode covers a challenging workout circuit, training experiences, equipment setup, nutrition improvements, and detailed self-reflection on a High Rocks event.

Guest: Dr. Peter Malliaris, a leading expert in tendinopathy research and clinical practice for over 15 years.Here is what we will cover today:Effective Management of Tendinopathy:Exercise and Education:Importance of progressive exercise to build tendon tolerance.Education on managing symptoms and avoiding aggravating activities.Isometrics and Loading:Isometrics were initially thought to reduce pain but recent studies show progressive loading is equally effective.Adjunct Therapies:Shockwave and PRP:Evidence on their effectiveness is mixed; more placebo-controlled studies needed.Scans and Imaging:Not necessary for diagnosis; used if initial treatments fail to identify other possible issues.Pain and Function Management:Mechanisms of Pain:Pain is multifactorial; education should address beliefs and neuromuscular factors.Loading and Tolerance:Gradual increase in load is crucial for rehabilitation.Individualized Education:Tailored education interventions for conditions like rotator cuff pain.Then I answer your Facebook Group QuestionsTo visit Peter's website head to:  https://www.tendinopathyrehab.com/For Peter's twitter go to: https://twitter.com/DrPeteMalliarasFor MORE Run Smarter Resources 🏃‍♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨ 

Papers Reviewed in this Episode:Toe Box Shape of Running Shoes Affects In-Shoe Foot Displacement and Deformation: A Randomized Crossover StudyThe Effect of Posture on Running Economy, Kinematics, and Muscle ActivationConsecutive Bilateral Iliac Stress Fracture in an Adult Male Runner Effectiveness of Kinesio Tape in the Treatment of Patients with Patellofemoral Pain Syndrome: A Systematic Review and Meta-AnalysisFor MORE Run Smarter Resources 🏃‍♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨ 

In today's episode, Brodie reviews this article: https://www.uhcw.nhs.uk/self-care/sciatica/For MORE Run Smarter Resources 🏃‍♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨ 

Renowned author Matt Fitzgerald joins the show to discuss running the perfect race, emphasizing the importance of pacing, training strategies, and psychological toughness. The conversation covers specific workouts, common pacing mistakes to avoid, and the balance between technology and intuition in running. Matt offers valuable insights on preparing for race day, calculating finish times, and leveraging training runs for race performance predictions.

Exploring the right exercise dosage for managing tendinopathy, including intensity, volume, and frequency. Comparing eccentric, concentric, and isometric exercises for tendon health. Emphasizing individualized exercise prescriptions and tailored approaches for optimal results.