The Run Smarter Podcast

The Right Exercise Dosage for Tendinopathy Management

Jun 2, 2024
Exploring the right exercise dosage for managing tendinopathy, including intensity, volume, and frequency. Comparing eccentric, concentric, and isometric exercises for tendon health. Emphasizing individualized exercise prescriptions and tailored approaches for optimal results.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 3min
2
Exercise Dosage Components for Tendinopathies and Conservative Management
02:41 • 9min
3
In-depth Analysis of Tendon Treatment Studies
11:18 • 2min
4
Comparing Eccentric, Concentric, and Isometric Exercises for Tendinopathy Management
13:22 • 3min
5
Optimizing Exercise Dosage for Tendinopathy Management
16:51 • 17min
6
Optimizing Exercise Dosage for Tendinopathy Management
34:19 • 2min