

The Right Exercise Dosage for Tendinopathy Management
Jun 2, 2024
Exploring the right exercise dosage for managing tendinopathy, including intensity, volume, and frequency. Comparing eccentric, concentric, and isometric exercises for tendon health. Emphasizing individualized exercise prescriptions and tailored approaches for optimal results.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Exercise Dosage Components for Tendinopathies and Conservative Management
02:41 • 9min
In-depth Analysis of Tendon Treatment Studies
11:18 • 2min
Comparing Eccentric, Concentric, and Isometric Exercises for Tendinopathy Management
13:22 • 3min
Optimizing Exercise Dosage for Tendinopathy Management
16:51 • 17min
Optimizing Exercise Dosage for Tendinopathy Management
34:19 • 2min