The Run Smarter Podcast cover image

The Right Exercise Dosage for Tendinopathy Management

The Run Smarter Podcast

CHAPTER

Introduction

Exploring a 2023 systematic review and meta-analysis on resistance exercise doses for tendinopathy management, emphasizing evidence-based strategies to improve running performance and interrupt the injury cycle.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner