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The Right Exercise Dosage for Tendinopathy Management

The Run Smarter Podcast

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Optimizing Exercise Dosage for Tendinopathy Management

The chapter provides detailed insights on managing tendinopathy through exercise by focusing on intensity, frequency, and volume. It emphasizes tailored approaches for different tendinopathy locations and highlights the impact of adjusting exercise parameters on treatment outcomes. The importance of prescribing higher intensity exercises with external loads and balancing exercise intensity and frequency for optimal results is discussed.

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