
The Right Exercise Dosage for Tendinopathy Management
The Run Smarter Podcast
Exercise Dosage Components for Tendinopathies and Conservative Management
The chapter explores the systematic review of exercise dosage components like intensity, volume, and frequency for managing common tendinopathies, discussing the lack of studies on proximal hamstring tendinosis. It emphasizes conservative management through continued exercise therapy and the need for individualized exercise prescriptions for tendon pain.
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