The Run Smarter Podcast
Running Technique Insight for Injury Prevention & Performance with Chris Bramah (Re-Run: August, 2020)
Aug 4, 2024
Chris Brammer, a physiotherapist and biomechanics researcher from Manchester, shares his expertise on running technique, injury prevention, and performance. He highlights how subtle changes in technique can drastically affect performance and injury risk. Chris discusses critical areas like pelvis rotation, trunk lean, overstride, and cadence. He debunks the one-size-fits-all cadence myth and emphasizes individual biomechanics. Plus, he offers practical self-assessment tools for runners to enhance their technique and boost efficiency.
56:06
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Quick takeaways
- Understanding individual biomechanics is crucial for runners, as subtle adjustments in technique can markedly enhance performance and prevent injuries.
- Implementing a well-structured strength training program bolsters muscular resilience, improving runners' ability to handle the physical demands of their sport.
Deep dives
Understanding Running Biomechanics
Running biomechanics plays a crucial role in both performance enhancement and injury prevention. Key contributors to effective running form include pelvic stability, proper trunk alignment, and appropriate foot strike patterns. Excessive pelvic rotation can lead to increased braking forces and potential injuries, while inadequate forward lean during running can drive excessive stress on the knees and ankles. Analyzing these biomechanical aspects helps runners identify areas for improvement, facilitating tailored strategies to enhance their running efficiency and reduce injury risks.
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