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Running Technique Insight for Injury Prevention & Performance with Chris Bramah (Re-Run: August, 2020)

The Run Smarter Podcast

CHAPTER

Understanding Running Mechanics and Injury Prevention

This chapter explores the complexities of running biomechanics, focusing on key aspects such as hip stability, foot pronation, and individual body mechanics. It emphasizes the importance of proper assessment and the relationship between training load and injury, while suggesting interventions like strengthening hip muscles and modifying cadence. Through discussions on misconceptions and practical strategies, the chapter aims to provide a nuanced understanding of how to enhance running performance and prevent injuries.

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