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Running Technique Insight for Injury Prevention & Performance with Chris Bramah (Re-Run: August, 2020)

The Run Smarter Podcast

CHAPTER

Enhancing Running Efficiency Through Leg Stiffness and Strength Training

This chapter explores how leg stiffness contributes to running efficiency, demonstrating that stiffer legs can better manage load during running. It also covers practical assessments of leg stiffness and discusses the role of strength training in enhancing running performance.

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