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Running Technique Insight for Injury Prevention & Performance with Chris Bramah (Re-Run: August, 2020)

The Run Smarter Podcast

CHAPTER

Strength Training and Running Insights

This chapter explores essential insights for runners on the importance of strength training and its effects on performance and injury prevention. It emphasizes maintaining proper running techniques, warns against unnecessary changes, and advocates for seeking professional advice while promoting ongoing education in the running community.

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