Latest Research: Smart Insoles Predicting Injury / Plantar Fasciitis Guidelines / Interval & Strength Training

Jul 28, 2024

Dive into the latest research on injury prevention and performance enhancement for runners. Discover expert insights on diagnosing and managing plantar fasciitis. Explore how high-intensity interval and strength training can significantly boost your running times. Learn about innovative technology using smart insoles and machine learning to predict injury risk, empowering runners with personalized data to stay safe and improve their game.

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Intro

00:00 • 3min

Understanding Plantar Fasciitis: Diagnosis, Management, and Treatment Options

02:31 • 17min

Exploring Effective Training Modalities for Runners

19:28 • 16min

Harnessing Strength Training and Technology for Injury Prevention

35:15 • 9min