AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
16min chapter
Latest Research: Smart Insoles Predicting Injury / Plantar Fasciitis Guidelines / Interval & Strength Training
The Run Smarter Podcast
Exploring Effective Training Modalities for Runners
This chapter investigates the effects of high-intensity interval training, heavy resistance training, and explosive resistance training on well-trained male runners. It highlights key findings on how these modalities influence aerobic and anaerobic performance, particularly in relation to improving 1500m and 5000m running times.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode